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How To Get In Shape By Picking The Right Gym
...de yoga, spinning, aerobics and lots more.You can find yoga classes offered in nearly every gym and health club. A lot of people's first experience with yoga is through a class at the gym. Yoga has a lot of benefits, and this is the reason why many people practice Yoga at the gym.Practicing yoga, exercising at the gym, or going for a jog...more
Practice Yoga with the Best of Intentions
... loving kindness within the ego. To the ego everything is a perceived threat, to its existence.Leave your ego at the door, with your shoes, before going into Yoga class. When you practice Yoga, savor each lesson, and take it out into the world, for practice. When you leave the ashram or Yoga studio, practice is applying what ...more
The Westernization of Yoga or Why Stretching & Flexibility is Not Yoga
...oga. They cannot be practicing Hatha Yoga.Most people are not aware that the practice of the Asanas or stretches is actually the third step in the classical school of Raja Yoga. The first step is the practice of 5 Restraints: Non-Harming, Truthfulness, Non-Stealing, Self-Restraint and Non-Possessiveness. The second is the practice of the 5 Observances: Purity, Conten...more
Secrets of Exceptional Yoga Teachers, Part 2
...e “maintenance,” than others. You are a living and breathing guide to Yoga’s many aspects. You will be asked to explain the physical, mental, and possibly the spiritual benefits of Yoga. As a result, you will become a better Yoga teacher than you imagined.The responsibility just comes with leadershi...more
Free Yoga Exercise Online
... free information you find about yoga exercise describes one particular pose one way, and another article describes the same pose a different way, assume the one is incorrect and the majority is right.Another benefit of learning about yoga online, you don’t have to go to the gym, you don’t have to worry about w...more

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