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Yoga for Life
...arkness; and “ru” meaning light. Enjoy this journey from the darkness to the light.Yoga is a wonderful and relaxing way to lower your stress, increase strength, balance, flexibility, endurance and ability to concentrate.People who practice yoga can retain full range of motion and excellent balance into their 90’s and beyond. I can’t stress enough ...more
Child Yoga - What is All the Fun About?
...n do – have your child choose some of the them.*When doing the relaxation exercise, talk your child through it by describing a warm, inviting place such as a quiet field near a bubbling brook with butterflies and singing birds. Use your imagination to create a safe and friendly space and help your child experience it in his imagination.Child yoga is an enjoyable activity that can p...more
Learning Yoga Postures For Increased Health And Vitality
... stretching exercises to help limber your body for more complicated postures to come. You will notice improved flexibility soon after beginning yoga postures; the rewards come quickly.If you want to try some yoga postures in the privacy of your own home, you have access to a number of DVDs and videos on ...more
Learning To Love The Yoga We All Hate
... a great deal about our character and our approach to difficulties, adversity and failure. We should all observe our approach to the poses we hate. Is our approach to put in little effort and avoid doing the pose properly or try to think more about why we dislike it, to figure out if we’re doing it wrong, or if we need to put in a little more effort to get past thi...more
Suffer From Insomnia - Yoga May Be The Answer
...s and worries.Basic Meditation GuideFind a quiet place to sit and relax, make sure you have support to your back. Keep your face serene and close your eyes slowly. Keep your mind free of any places, people, things, color or any form. If thoughts arise let them pass by, a good exercise is to imagine the th...more

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