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Yoga For Stress Management: Start The New Year With A Yoga Plan
...thing, is they say they have no time. Some of us make time to go to the liquor store, get lottery tickets, and then drink, but we have no time for our health.At our wellness center, we have students and clients who practice Restorative Yoga, Vinyasa Yoga, Pilates, Personal Fitness Training, or a mixture of these methods. When we tell new Yoga students that they shou...more
The Truth About Options for Yoga Teachers, Part 7
...or the masses to be so involved in buying, gathering, and consuming materials, that “we cannot see the forest from the trees.” With the condition of the world today, there has never been a better time to pray for peace, tolerance, a return to traditional values, and preservation of the families.Bhakti Yoga is the Yoga for divine worship and devotion to...more
Weight Loss and Yoga - Estranged Bed Partners?
... corresponding weight loss that would follow suit.Yoga truly is not the best and recommended exercise for weight reduction purposes, but it could greatly help. It is not to be compared to the widely popular calorie-burning and cardiovascular exercises.However, yoga also facilitate for improved agility and strength in the large and core muscle groups of the body.Doing yoga regularly and prop...more
Deciding When To Do Yoga
... usually shower in the mornings, you can use your morning shower to wash off after practice. Unfortunately, if you have to go to work early in the mornings, you will probably need to get up earlier. Also, you may have trouble squeezing in breakfast with your practice. You want to eat when you wake up before doing yoga, but you also probably...more
Okay, Explain Bikram Yoga to Me Again
...ried as the poses associated with yoga are, it should not be a surprise that there are various styles of yoga. Now, though the poses may more or less be quite similar in execution, each style/technique does have their own unique stand outs.One of such is the critically acclaimed Bikram Yoga.Defined, it is a series of 26 postures conducted over 90 minutes, beginning with one war...more

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