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Yoga - Improve Your Body and Your Mind
...n a class, it's important to work at a pace you are comfortable with. The benefits are limited only by the time and effort you are willing to spend.There are many forms of yoga. Hatha (meaning sun and moon) yoga is the most popular in this part of the world. It concentrates on the theory that gaining control over the body is the key to controlling the mind. The postures emph...more
Jnana Yoga - Intellectually Becoming God-Conscious
...transcends the limitations of the body and is really a part and an expression of the universal "I", or God.Thus, it can be seen that Jnana Yoga helps the aspirant by first appealing to his intellect, valuable for those who are very intellectually oriented, but then it helps the aspirant transcend his limited intellect by becoming aware of...more
Discover How a Commitment to Yoga Can Change Your Life Forever
...ay be, mental activities or physical ones.Spend more time with your friends and family - Promotion and money aren’t your motivators? How about using your increased energy levels to bring greater balance between your work and personal lives, allowing you to spend more time with the people that matter.A shot of self confidence – performing regular exercise, c...more
Yoga Teacher Training: The Spiritual Aspect of Yoga
... spiritual, and emotional health.Today, Yoga has many more branches, and many of the branches of Hatha Yoga, outside India, are no longer attached to Hinduism, but the spiritual aspect of Yoga is still readily apparent. Most serious Yoga practitioners are spiritually aware, and spiritually healthy, as a result of their own Yoga p...more
Child Yoga - What is All the Fun About?
...e able to find a place to take your child. Don't fret. There are a number of excellent videos and books that you can get which will help you become your child's yoga teacher.*Find a spot in your home where you have room to move freely.*Establish an atmosphere of fun.*Put on the video and do the poses together, hop...more

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