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Free Yoga Exercises Online
...can follow which have different purposes.The first yoga pose you could try is the corpse pose. This is the most basic and easiest pose to adopt. It is generally in this pose where you will meditate. It is recommended that you try the various free yoga exercises online to find one which you can perfo...more
Tendonitis Help From Gentle Yoga - Stretch And Strengthen Your Tendons
..., they provide more support, and tendonitis is less likely to recur.While yoga is useful as a complement to conventional medical advice and physical therapy, it's not wise to begin yoga in the acute stage of tendonitis. Wait until the inflammation and pain of the acute phase have subsided, and then begin some yoga s...more
Learning Focus and Concentration Through Yoga
...ive quality causes your level of focus and concentration to heighten and strengthen with each session.Here's why; our brain functions at four levels of brainwave CPS Cycles Per Second) activity:1. Beta 13-40 CPS: Fully active, alert, thinking and engaged with your life at that moment.2. Alpha 7-12 CPS: A much slower rate of cycles per second; that dreamy state just before y...more
Yoga in Practice: In Search of the Perfect Yoga - Part 2
...ps, you are a beginner.”Absolutely Wrong! Your style may not use props, and you may not know how to use them, but props do help with alignment. Most of us mere mortals do not have perfect bodies, so a prop can make a tremendous difference with alignment.If you want to know more about props, visit an Iyengar Yoga, Restorative Yoga, or Kali Ray Tri Yoga class. There...more
Yoga Teachers Lead by Example (Part 1)
...on reasons for becoming a Yoga teacher are your passion for Yoga and to share the gift that has changed your life. Your health and your personal Yoga practice are an integral part of the Yoga teaching vocation.Maybe you don’t have a staff and you are busy all the time preparing for the next Yoga class. What can you do? Bud...more

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