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Yoga in Practice: Helping Negative People (Part 1)
...king: “I want to avoid negative people, not waste my time helping them out.” What if this person is a family member, or loved one, who has turned bitter for some reason? You care deeply for this person and want to help.Helping people is an example of selfless service, without seeking a reward of any kind. We also know this as Karma Yoga. Mahatma Gandhi is a clas...more
Hatha Yoga for Increased Life Expectancy
... care, falling to 42nd place.Of course, obesity was named as a factor. According to the Washington Post, "The U.S. has the resources that allow people to get fat and lazy," said Paul Terry, an assistant professor of epidemiology at Emory University in Atlanta. "We have the luxury of choosing a bad lifestyle, as ...more
Let's Assess Doing Yoga Without Clothing, Shall We?
...or Yogis, since the concept of practicing Yoga while being naked is hard to grasp for most people,Let’s face it, not unless one is used to it, doing yoga poses without clothing in a class can be really distracting. Worse thing is the fact that the discomfort may hinder you from getting or feeling the essence of Yoga practice.Still, those partie...more
Meditation - The Himalayan Tradition of Yoga Meditation
...yer also evolves through stages:Repetition. Prayer may start by being repetitive and standardized in a traditional wayRelationship. Then shifting to a more verbal and spontaneous inner relationshipFeeling. Then developing to a deeper, non-verbal feeling of love and devotion andCommunion. Transforms into deeper communion. Again prayer also moves progressively ...more
Yoga for Health
...ans benefits us by keeping away disease.Yoga increases the lubrication of joints, ligament and tendons. Yoga positions exercise the different tendons and ligaments of the body.Yoga offers a complete detoxification of the body. It ensures the maximum blood supply to various parts of the body, which helps in ...more

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