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All You Need to Know About Yoga Mats
...se of Yoga exercises is a Yoga mat. Different types of mats are available but if you’re aware of what you’re looking for you’ll be able to get the best sort of mats to satisfy your personal needs.During Yoga you’ll be required to go through a number of stretching positions on a frequent basis, you’ll also be shifting constantly all in a bid to achieve different purposes. Before you...more
Yoga in Practice: Excuses for Lack of Practice
...ts from which we could learn.As a Yoga practitioner, or Yoga teacher, you have the ability to learn a complete health maintenance system, “loaded with archives.” The archives of Yoga are so plentiful that none of us will be able to study, digest, and practice it all in one lifetime. We know that knowledge is power, and Yoga will improve our lives exponentially.In getting back to making ...more
Universal Principles of Yoga: Forgiveness
...hy Yoga can help heal today’s world. Yoga teaches us about the law of Karma. Today, we may say, “What goes around comes around,” but “what we sow, we shall reap,” is a scarier thought. Karma is the law of cause and effect.You can see the path humankind is on, but what can you do about it? It starts with each of us. Open your heart and bond with your children. Make...more
Do You Know The Different Types Of Yoga?
...n "eight limbs," which refers to eight positions: yama (moral codes), niyama (self-purification and study), asana (posture), pranayama (breath control), pratyahara (sense control), dharana (concentration), dhyana (meditation) and samadhi (contemplation).Vinyasa means "breath-synchronized movement." After warming up with "Sun Salutations," the different postures are repeated with smo...more
The Benefits of Yoga for Children
...tion span doesn’t allow them to sit still longer than the average commercial break.This don’t mean hyperactive children can’t benefit from yoga, it just means that you need to have a patient instructor who has prior experience in dealing with children - particularly those who are antsy at the thought of sitting on a mat and concentrating on breath when they would rather be in front of a te...more

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