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Universal Principles of Yoga: The Law of Karma
...s of kindness toward everyone. Let go of demands, anger, swearing, intolerance, and “road rage.”Help your family, friends, co-workers, and anyone who is in need. It is as simple as listening, helping, giving a card, showing a gesture, or telling your family that you love them.Karma Yoga is about helping othe...more
Importance of Controlling Your Mind
... in four different ways as per its functions: manas for the job of resolving and doubting; buddhi for the decision and judgment; asmita for the consciousness of its individual existence and chita for remembering the previous experiences. Mind is a vast collection of thoughts and traces of the past experiences. When you are born, your mind is the collection of samskaras collected over the previous ...more
Yoga Teacher Tips: Most Common Yoga Student Corrections
...asses, only after gentle isometric exercises for the neck. You should combine Pranayama with these isometric exercises for maximum benefits.Lunge posture in Sun Salutations: The knee should be right above the ankle during this posture. When the knee is more forward than the ankle, this can cause premature wear of soft tissue within the knee joint.Th...more
Executive Health - How Can You Cope?
...rn off their workday role, as it follows them around. Economics of their corporation is a constantly changing entity and executives can be called into action at any time of day or night to answer to those changes.So how does a CEO or President of a corporation stay healthy to make those important decisions? One of the best ways is to embark on a healthy minds...more
Kegel Exercise for a Healthy Pregnancy
...ecially if you are pregnant. It's safe for your body and it can keep you in great shape. Be sure to stretch thoroughly before hand. Set attainable goals and always wear good shoes.Yoga: Yoga has a reputation for relieving the stress and pressure in your body. Most forms of yoga are safe when you are pregnant ...more

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