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3 Miracles of Yoga and Meditation
... One of our biggest negative stressors is when we lose control of a situation or our life. The fast pace of today's society, focus on material things, race to compete with peers and constant media exposure to bad news all lead to a feeling of losing control.Beyond stress, losing control in one's life can lead to ...more
Teaching Hatha Yoga: Don't Forget Beginners
...oga classes should still be geared toward beginners.Our wellness center has just relocated to Attleboro, Massachusetts, with more focus on our Yoga teacher training program. We plan on having diversified Yoga classes for the public. However, before we have officially opened the door, we have more beginners than we have space for.Although I have an entourage of on-site Yoga teacher ...more
Tracing the History of Yoga
...m. Due to this, during the second century, C.E., Patanjali has composed and collected seminal text which was the Yoga-Sutra which had defined the Classical Yoga.At the age of Postclassical Yoga in the enormous history of Yoga, it gave rise to some productive literature which has included the Tantra and the...more
Designing a Plan to Become a Yoga Teacher, Part 1
...nything that requires a major change, a call to action is one of the hardest hurdles to overcome. There are so many people who wish for goals, but do not plan to go after them. Letís look at a few ways to make your plan of action to become a Yoga teacher.What kind of help or support system do you need to teach Yoga? Rememb...more
Balance Your Energy With Yoga
...by their metabolic rate, the rate at which their body is able to convert substances into energy. The expedience of this rate is based on a personís metabolism, a process that is contingent on their muscle mass; a person with more muscle tone will have a vastly higher metabolism than someone who has a small amount of muscle mass. In other words, a person with good muscle tone will have much more ...more

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