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Are You Lacking Concentration and Discipline In Your Life? If So, Try Yoga for More Focus
... Discipline in other areas of my life became less difficult because I used the same Yoga techniques to achieve self-control. Discipline is a muscle and needs exercising regularly just like any other part of our bodies.Yoga forces us to see each part of our body as a separate, yet integral part of th...more
Yoga in Practice:Mindfulness and Meditation at Work
...ique, during stressful situations, and being mindful of it, is a task within itself.What is the benefit of Pranayama during work? Your blood pressure will be more stable and you will be able to function more rationally during work hours. Once your breath becomes steady, you can make a regular habit of being mindful about it. There are other forms of P...more
Lose Weight, Trim Inches And Lengthen Muscles With Yoga And Pilates
...eight, Trim Inches And Lengthen Muscles With Yoga And Pilates Have you been going to the gym running on the treadmill and lifting weights and now your body just seems to stay the same. Maybe that last 10 lbs just won’t come off. So you’ve been building muscle and conditioning your heart. Awesome! However, you would like to change the appe...more
Yoga Schools – What Is Right For You?
...schools hold a special place in yoga education because many of the top locations are in the cradle of yoga’s birth: India. These schools offer some of the most complete and intense training for yoga in the world. Though you could attend a school anywhere, learning in India might be compared to learning culinary skil...more
Yoga for Beginners: A Stress Management Program that Really Works
...tice positive visualization and observe life, with mindfulness. You may hear people say, “That will never work,” or “Meditation is a waste of time.” The truth is the person who is negative in life, does practice his or her own negative brand of Grahana. In fact, some Yoga teachers would say negativity is the opposite of Grahana because it is non-acceptance...more

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