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Predictions for Yoga in 2008
... including peer-reviewed research studies to measure the efficiency for standardized protocols of yoga care.5. Yoga will take up permanent residence on Madison Avenue. Companies looking to associate their products or services with a wellness lifestyle-even if it has nothing to do with wellness-will turn to yoga imagery. A sexy yogini sipping a glass of ...more
Yoga Mats - Finding The Perfect Yoga Mat For You
...popular. Practitioners of styles like Ashtanga yoga, and Bikram yoga often prefer to use both a sticky mat and a rug, placing the rug over the sticky mat.Of course, you don't need to buy a yoga mat if you don't want to: can just use a thick towel, or a rug, as your yoga mat.Your choice of yoga mat is also influenced by where you'll be exercising.Where Will You Do Your Yoga Exercises?I...more
Yoga Can Benefit Skiing and Snowboarding
...ting to ski in that "attack the mountain and moguls" style that was learned when the body was younger, better conditioned, and more flexible. Today, the back and knees are stiffer; the quads are not as firm; we forget to breath, tense up and crash. The outcomes are aches and bruises at a minimum and with luck; the maximum result from kissi...more
Yoga Teacher Tips: More Common Yoga Student Corrections
... on your heels, or navel, if possible. This causes the whole spine to round off and “roll like a ball,” as opposed to “crashing” off the floor. Rolling back should only go to the shoulders. Some Yoga students will be injured if they are not cautioned about rolling back on their necks.During your Sun Salutation, or Vinyasa Sequence, where you perform a Monkey posture...more
Yoga A Timeless Culture For A Healthy Lifestyle
...ng techniques and meditation are powerful tools to quiet, calm and discipline the mind and energize, harmonize and balance the body.Yoga would not have survived thousands of years had it not been beneficial to its devotees. Medical research has confirmed that yoga is indeed helpful in alleviating problems concerning high blood pressure, pain m...more

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