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The Purpose of Yoga - Overcoming Hurdles to Blissful Aging
...nt and affordable, but there is a price in the form of obesity, lack of mobility, disease, and a much shorter life span. Yoga has been preaching a healthy diet for thousands of years. We do not have to make every dietary change abruptly, but a gradual change toward healthier choices is an educated decision.Whether ...more
Yoga for Beginners: The First Step of Yoga Practice
...is a “cure” for almost anything. The more you hear, the more confusing it is to understand what Yoga is all about.Should you go out and buy a Yoga book? What would be the best Yoga book to buy? If you visit the local book store, you see hundreds of Yoga books, CD’s, DVD’s, card decks, and kits. Should you buy a copy of the ...more
Yoga Teacher Training Aspects - How to Teach Your Students About Presence
...Yoga, as described by Maharishi Patanjali. Should we teach our students the values of Yama and Niyama first? Sorry, but that will not work in Western cultures.Asana is part of the answer, but Pranayama (Yogic breathing technique), is the key. It is Pranayama, during Asana practice, which joins physical and m...more
The Benefits And Joys Of Yoga
...t your body figure, yoga can help you lower your fat and keep your body in shape. Yoga exercises can burn excess fat and give you the desired figure that you want. If you need time to relax and forget your responsibilities, yoga will be good to improve your concentration and enhance your creativity. Yoga helps...more
5 Reasons to Take up Yoga Now
...d in the first place). It also promotes calmness and helps you to feel more grounded in life; you will feel more at peace with your mind and body.3 – It can help alleviate physical ailments. Because of its low impact status, yoga is an ideal activity to try for those people who suffer from physical ailments, such as back ache. It is also thought to help reduce ...more

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