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The Top Five Benefits of Yoga Exercise
...ercise Yoga has been practiced by people the world over for many centuries, and it is still very popular today. Many people use it to strengthen the mind, body and spirit connection. There are actually several forms of yoga, and a seemingly infinite array of poses and postures that can be used. But however you c...more
Mastering Yoga Poses
...ht postures in yoga will help you to safely and effectively use yoga poses in the way they are intended. Yoga positions such as ananas will exercise the muscles, glands and nerves as they work to keeping the body and mind healthy.Another important step in learning yoga poses is learning to breathe properly. Breathing is one of the ways yoga can reach beyond the physical realm and offer...more
Mistaking Our Identity
... which we express ourselves, expand ourselves, discover ourselves. They are not who we are. It stands to reason that we should take inventory from time to time: “Is this tool still serving me as the most appropriate expression of who I am today?” Maybe the tool is still working beautifully. Maybe it needs a little tweaking. Maybe it n...more
Learning Focus and Concentration Through Yoga
...d self for confidence and strength.In the end, isn’t that what we are all after? To discover our positive and confident inner self, to become focused, to calm the chaos, gain overall strength, balance and poise.Concentration and focus are just two of the benefits of yoga which will come quickly to the dedi...more
Yoga Instructor Certification Course - Why Registration Is Not Enough For New & Established Teachers
...rofitable from day one.Instructors are not required to be registered. However, some studios may require registration. In other areas you will have to be certified before they will even take a look at hiring you for one of their classes.Currently there is no government backed regulator of this industry. To keep up to date with the latest changes and news I would recommend that you network with t...more

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