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Tendonitis Help From Gentle Yoga - Stretch And Strengthen Your Tendons
...p the muscles in the affected area. When you build up the strength of the muscles, they provide more support, and tendonitis is less likely to recur.While yoga is useful as a complement to conventional medical advice and physical therapy, it's not wise to begin yoga in the acute stage of tendonitis. Wait until the inflammation and pain of the acute phase ha...more
Can Yoga Help Cure Insomnia?
...allows the body to absorb oxygen to promote positive energy and relaxation to relieve nervous tension, depression and other stressful mental and physical situations.Some Yoga positions have been reported as very effective for helping people affected by insomnia. One of these, called Happy Baby, can be done in bed; it will relieve tension from the lower back an...more
The Most Common Types of Yoga
... classics in yoga poses so that whatever other style you practice, you will have the basic fundamentals on how to do each position.In Iyengar yoga the teacher focuses more on alignment and inner awareness. This awareness starts with the body and expands to other parts of the self as one continues wi...more
Yoga Instructor Training - Mastering Your Communication Skills
...s.To communicate effectively with a group, class, or a room full of people, is one of the highest forms of demonstration in our quest for self-mastery. It is one thing to amaze a crowd with Yogic feats of physical prowess. People gladly pay to watch elite athletes on display in stadiums and coliseums.It should be noted...more
The Purpose of Yoga - Overcoming Fear
... reason.Yoga offers many solutions for stilling the mind. The first of these is Pranayama (Yogic breath techniques). Breath is the primary link between mind and body. One of the first techniques Yoga students learn in a class is natural breath.For adult Yoga students, this means unlearning the short “half br...more

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