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How To Ease Back Pain
...5. It is only in VHS, that is why I say tape. So, hopefully you have hung onto a VCR, or can borrow one.Volume 1 has two tapes. After using these tapes myself for over 6 years, I have combined my favorite positions from the two tapes into my regular routine. It takes 20 to 30 minutes. You move at your body's pace. There is time to stretch as your body wants to stretch. Once per day...more
Benefits Of Yoga During Pregnancy
...Below are details certain benefits of yoga during pregnancy.Cat Pose: Cat posture is beneficial for the spine and lower back. Pregnant mothers often experience intense pain in these areas. This pose increases flexibility of the spine and back.Heroine Pose: This is the most recommended posture providing ...more
Teaching Hatha Yoga - The Ultimate Yoga Teacher
...or owning a Yoga patent?All of these things could make you famous, but none of them seem to completely fit, with the image of a Yoga Guru. What standards set one Yoga teacher above the rest? The truth is great Yoga teachers are good examples of ethics, giving, integrity, patience, and living a holistic life.There is so much confusion, in ...more
Niche Marketing - Three Successful Business Models
...Each mini-site is targeted at a different sub-niche within the main theme and each site islinked to the others to produce a network. If this sounds a little complicated, don't worry, it's not. Here's how it works :Choose a main theme - for example Yoga. Select a series of sub niches and build a mini-site for each. This could be:mini-site A - Yoga for begin...more
Educated Decision Making in Exercising
...of your movements, it teaches you meditation, and how to emphasize on your breathing, and muscle groups. Knowing forms of yoga will help you in every aspect of life. You will learn how to brush the outside world away and focus on you!Pilates- is a great technique to use with strength training. While strength training builds shape and build mas...more

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