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Fourth Niyama - Svadhyaya
...method for self-study?”There is no single answer to this question, but the beginning of self-study starts the day a Yoga student decides to be present in his or her practice. For Hatha Yoga students, this may occur as an epiphany during Asana practice, because the emphasis was based upon mastering Asana, Pranayama, and thought.For a student of Jnana Yoga, this epiphany might occur during ...more
Karma Yoga - The Yoga Of Selfless Service
...oga of being conscious of the Divine while doing all actions, realizing that all everything comes from the Lord and is of the Lord. It is not being attached to the results of action and being in equanimity whether the results of your actions are successful or not.It is practiced by serving humanity selflessly and is action, which purifies the Antahkarana (the heart a...more
Mind Body and Spirit Yoga - Benefits of Yoga for the Mind and Body
...e same effects as meditation.Of course there are many more forms of yoga than mentioned here and there will always be a type suitable for each individuals needs. They say that all forms of yoga help with your natural spirit and combining different forms of yoga for your personal needs is the best way to practice.Try and find first of all, which style of yoga you think you would benefit from the...more
Should an Obese Person Become a Yoga Teacher?
...oga teachers also fall into this category.Many adults can identify with the daily struggle at the plate and on the scales. Does this mean a person should go through a “weigh in,” before deciding to become a Yoga teacher?Consider this: Any style of Yoga causes lifestyle changes. Yoga students, and Yoga teachers, make g...more
Discover How Yoga can Improve Workplace Safety and Health
...possible life skill can be gained from the steady practice of Yoga.Safety hazards need to be listed in at least two categories, from actual hazards to potential hazards. An actual hazard such as a back injury that occurred in the past, which often happens to employees holding a specific job, or within a particular department, can be prev...more

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