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What Is Iyengar Yoga?
...he 14 pranayamas (breaths). Less emphasis is placed on muscular effort and more importance is given to finding the ideal position.Standing yoga poses can build strong legs, improve circulation and coordination and help students with skills they can take to other forms of this meditation. The instruction is rigorous, compared ...more
Yoga Styles- Guide to The Most Popular Types
... toxins promoting sweating. Bikram Yoga focuses more on the workout of the entire body, including the internal organs and less on flexibility. Bikram Yoga is not recommended to pregnant women and people who suffer from high blood pressure and heart conditions, but it can improve the physical fitness of people who recover from injuries.Iyengar Yoga:This focuses on the physical alignment...more
Become a Certified Yoga Teacher - Do You Have a Passion for Your Job?
...lives?" How often do you meet anyone who really loves their occupation? How many people wake up, filled with excitement about the day ahead of them?The sad truth is - very few people feel satisfaction, self-worth, or enthusiasm about their occupation. On top of this, some companies make a calculated decision ...more
Foundations of Yoga: Yama and Niyama, Part 1
...elopments of consciousness and personality. These prerequisites may be thought of as the Pillars of Yoga, and are known as Yama and Niyama.Yama and NiyamaYama and Niyama are often called "the Ten Commandments of Yoga." Each one of these Five Don'ts (Yama) and Five Do's (Niyama) is a supporting, liberating Pillar of Yoga. Yama means self-restraint in the sense of self-master...more
Yoga and Meditation - Questions and Answers
...rom outer-caused modifications or vrittis (waves). We should look at this further.“To the purusha the chitta is the sole object in the form of its modifications. And chitta with its modifications [vrittis] inhibited [suppressed] would no longer be an object,” according to Shankara. The spirit, whose nature is consciousness alone, experiences the modifications of the mind (chitta) and mistak...more

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