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Yoga Books - Literature of Health and Wellness, Popular Yoga Books
...ks - Literature of Health and Wellness, Popular Yoga Books Amy Lowell had once remarked, “All books are either dreams or swords, you can cut, or you can drug, with words.” Or in simple words, books are the source of knowledge in every field. When you don’t have a teacher or mentor to show the right path, books are the best friends. Yoga is a sci...more
Yoga For Digestive Disorders
...ectly like the 'Dhanurasana' which makes you put entire weight on your stomach, thus toning stomach muscles and making these stronger as well as to digest food better and cleanse system of left over food, etc. for beginners there are asanas like the 'ardha dharnurasan' half of the dhanurasan where you require to lift only the upper torso to rest its weight on stomach.Almost all gastro-intestinal...more
Why Meditation And Yoga Are So Good For You
...ossible to break your practice time down into chunks of twenty minutes, or even less if necessary. You may find that the regular practice of yoga gives you more energy and allows you to do your chores more efficiently, thus freeing up time for more yoga!If you decide to practice yoga and meditation at home, it's a great idea to get yourself a yoga mat, some comfortable clo...more
Introduction to the Kundalini Yoga Seven Chakra System
...etory Systems: Physical Security & Fear2. Swadhisthana (Sex) Chakra: Base of the Spine: Sexual Systems: Self-Expression & Creativity3. Manipura (Naval) Chakra: Solar Plexus: Digestive Systems: Willpower & Anger4. Anahata (Heart) Chakra: Center of the Chest: Circulatory and Respiratory Systems: Love5. Vishuddhi (Throat) Chakra...more
How Yoga Can Help You?
...efits for its users. Physically there are several disorders that can benefit from the cleansing practices of yoga. However, yoga is also aimed as uniting the mind, body and the spirit which helps to provide many other therapeutic benefits of yoga. Consider just a few areas where yoga has proven to be extremely helpful. The various positions used in yoga call upon various joints to be used tha...more

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