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Yoga for Beginners: A Stress Management Program that Really Works
... of life? To the pessimist, a negative perception of life is reality. A negative perception creates the “cloud of doom,” which follows this person around in life. Self-pity and negative thoughts are created, envisioned, and become a constant daily cycle, within the life of a pessimist.Remember the saying: “Be careful...more
Yoga is a Safe Solution to Weight Control
...the study's lead author at Hutchinson Center's Public Health Sciences Division said, "Men and women who were of normal weight at age 45, and who regularly practiced Yoga, gained about three fewer pounds during that 10-year period than those who didn't practice Yoga."Until all the studies are in, it would be safe to say that adding Yoga practice to your weekly routine, and eating wisely, will...more
Facts About Successful Yoga Teachers, Part 4
... Yoga is more than a once a week commitment. How could any of us expect to make significant progress by attending a Yoga class once per week?Keep your classes interesting. If you get a stale feeling, and feel like you are in a rut, then your students probably feel the same way.Lastly, when you travel a...more
Know Your Yoga
...ntain your physical health while working to eliminate or cope with everyday stress. As you progress through Hatha yoga your goal should be to execute positions in a slow, serious, graceful, and meaningful manner. The overall effect of this type of yoga should be to relax, therefore, it's not necessary to overexert or physically exhaust ...more
Understanding Yoga As We Know It
...ur mistakes.Learning yoga is an ongoing process and you will grow to enjoy the benefits as it is not an exhausting and arduous undertaking. Compare to other exercises, this is the one that you can benefit physically, emotionally and spiritually.Yoga is initially alternative kinds of exercises that began to be more widespread and becoming mainstream. The yoga practice in the west i...more

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