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Yoga and Aging
...all; I feel it, when I sorrow most; 'Tis better to have loved and lost, Than never to have loved at all.”This brings to mind, wisdom, which comes with age. If we had only known what we know right now, things would be different. Well, there is no time like the present, so get all your knowledge together and take action this second.Who cares how long you have been on this earth? ...more
More About Yoga Therapy for Increasing Self-Worth
...ange the past, and we must realize what parts of our lives can realistically be controlled. There are situations in life, which are far beyond our control, and we have to come to a realization about the limits of our control.We are responsible for our actions. Therefore, forgiving oneself for past mistakes is a difficult task for most of us. Yet, if we do n...more
Yoga Classes – The New Way For A Better Living
...s synchronizing the both, it helps the mind release all kinds of stress and teach you to relax whenever required. It helps to keep emotional balance and you are never pushed over the edge when things get tough.With continuous practice of Yoga in Yoga classes combined with meditation, you reach a level ...more
Coping Strategies - Yoga For Menopause Relief
...nopause Relief Yoga is not a 'remedy' for menopause - not least because menopause represents a stage of life, rather than an illness. A woman's experience during menopause is completely individual, and yoga is not specific like the drugs of modern medicine. There is no one set series of postures that thus ...more
What is Patanjali's Ashtanga? Yoga Part III
...there is treasure of energy, happiness, knowledge, health and longevity; but outside there is loss of energy, pain, ignorance, disease and death. as people take their earned money from home and spend them outside, so people earn energy, happiness inside, but spend them outside. People who spend more and more money outside, get bankrupt and people who spend more and more energy outside...more

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