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Why to Choose to Practise Bikram Yoga
...ndant amounts of body heat, which in turn provokes abundant sweating. This helps in detoxifying the body, a process necessary for the purification of the individual on the path to samahdi. The practice of Bikram Yoga differentiates itself from Ashtanga by the use of warmed rooms. Temperatures of 40 degrees Ce...more
Live In The Present, Not The Past Or The Future
... started Yoga, I would think about how much I had missed by not beginning to practice earlier in my life. In time I came to realize that what we have and what we are doing now is what is relevant. Time spent thinking about what we do not have is not constructive; our time is better spent in the present focusing on what we have to be t...more
Yoga Benefits Each And Everyone Of Us
...st for life and you will feel younger and taller.Yoga will help you keep good posture because you will become acquainted with muscles that you didn't know you had. I do not mean bulking up with muscles, but tightening those little muscles in our bodies that don't get the attention or care they need. By strengthening and tightening these muscles or bodies ...more
You Can Learn Yoga From A Yoga Retreat Destination
...d out of busy streets and wedged into their busy workloads.They get little respite and often don't get the dramatic effect they experience on retreat. Your body has more time to open, change, purify and cleanse in a retreat environment than in a daily practice."Perhaps one of the most dazzling yoga retreat destinations is "Chiva-Som" -- located 135 miles South of Bangkok in Hua Hin, Thailand. Th...more
Should an Obese Person Become a Yoga Teacher?
...on should go through a “weigh in,” before deciding to become a Yoga teacher?Consider this: Any style of Yoga causes lifestyle changes. Yoga students, and Yoga teachers, make gradual changes that result in weight control. These are not the changes of “instant gratification” that we are so familiar with.We...more

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