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Do You Know The Different Types Of Yoga?
... yama (moral codes), niyama (self-purification and study), asana (posture), pranayama (breath control), pratyahara (sense control), dharana (concentration), dhyana (meditation) and samadhi (contemplation).Vinyasa means "breath-synchronized movement." After warming up with "Sun Salutations," the different postures are repeated with smooth flowing move...more
Teaching Hatha Yoga: Secrets of a Yoga Studio Lease
... may also have to be replaced.Handicapped accessibility can break a business before it starts. Locally, a new business paid out nearly $90,000 for handicapped accessible ramps that are constructed around the circumference of the building. These ramps have been installed for two years, and not one customer has ever used them. The ...more
Yoga Ethics For Instructors
...otional matters, often leading to charged feelings in the students. The focus of the yoga instructor should be to allow students to seek, and find, solutions to their own needs, in the learning process. Instructors must not focus on their own desires; otherwise, the growing process of both the students and the instructors will be stunted.The nature of a yoga class is intimate. Ther...more
Understanding the Benefits of Yoga
...t longer in daily activities. This benefit is especially important for those who are usually stuck in rigid office positions that restrict posture and movement.* Physical HealingSome individuals who are suffering from certain medical conditions may benefit from yoga techniques. This is because yoga enhances blood circulation, thereby assisting ...more
Yoga Stories - I Am Connected
...ed at me, it was him and he remembered me! He was there visiting with a friend who told him about our Yoga retreat site. I told him my story of the previous night wondering what ever happened to him. We were both flabbergasted.Beyond the connection with Frank, I was filled with such gratitude knowing that I was connected in some myste...more

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