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Get a Healthy Weight Loss through Yoga
...r poses can be used to target trouble spots like the abs, arms and legs, nonetheless, the Sun Salutations, do remain quite efficient and useful for toning the body as a whole.In addition, just like with any other weight loss program that implements the use of diet and exercise, when I say use yoga for weight loss; I mean ALL its limbs: the pose...more
Exercise and Yoga for Hypothyroidism
...r hormonal level normal. We know very well that hormones get disturbed during various human emotions such as anger and love. Meditation helps controlling brain chemicals and neurotransmission. There are various types of meditations and you can perform any of one that gives you peace of mind. Meditation along with Yoga brings stability in the mind, body and soul.These t...more
Teaching Hatha Yoga - Abundance is Under Your Nose
...derstand where you fit in - you might want to make a list of the talents you have.Now, how could you apply your talents to help one person or a group of people? If you are already teaching Yoga, you can see a lot of potential to help others, but Yoga is not all you teach. Everyone teaches someone, something new, every day. You do not have to be a “teacher” to tea...more
Practice Hard, Heal Fast? - Yoga Flexibility & Stretching Exercises
... ultra-motivated, committed, and wiling to try anything to restore some balance in their life.PRACTICE HARD Many yoga teachers (myself included), will tell you to take it easy, be safe, and take your time. This is good advice that should be followed, but I’d also recommend that you practice hard.What I mean is show up to class, listen to your teacher, and do as he or she says. Read...more
Stages Of Mind- How To Know If The Mind Is Ready For Yoga
...mental planeThe Fourth Stage – Ekagrata A one-pointed state of the mind where the man possesses the idea, instead of being possessed by it. He is a mature man, ready for the true life. When he possesses that which before possessed him, then he has become fit for Yoga. He begins the training which makes his prog...more

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