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That's NOT Yoga, if One Eats Like that
...foods be your medicine…”? Is it a co-incidence this is the same diet that the drug-free fraternity labels as the best for delaying aging, having brighter eyes and complexion, better muscle tone and the like?I think not.Heck, if you just want to do any kind of exercise and not just yoga, you will still enjoy a lot of benefits from such a dietetic lifesty...more
Yoga Shoes And Supplies
...otton T-shirts, tanks or sweaters are best. Socks are optional, as are shoes.Our final subject in yoga shoes and supplies are advanced equipment needs. You may choose to use all or none of these items. One of these items is a yoga ball. These large inflatable balls are great for a number of yoga exercises. You might be able to purchase one of these in a kit wit...more
Teaching Hatha Yoga - Yoga on the Ball
...this ball come from? Is the stability ball a legitimate Yoga prop or just a marketing gimmick for equipment sales? Who could benefit from the use of the ball in a Yoga class? When can the stability ball fit into a Hatha Yoga class?Where did this ball come from? Stability balls have been around since 1963, originating in Italy. The fi...more
The Purpose of Yoga - Anger Management Secrets Of Pranayama
...sh control over fits of anger? Will any Yoga technique help those who become physically violent? Let's look at some Yogic methods to empower you to take control of your feelings and anger.Yogic breathing techniques (Pranayama) are highly underrated by the public at large. Among the many powers of Pranayama is the ability to release anger and tension...more
Yoga Teacher Training: Becoming a Yoga Teacher after 40
...his earth for a while, you have experienced more failures than someone who is decades younger. Past failures sit deep in our memory and haunt us - even when we know we should act.This is a good time to examine your self-worth and realize how often the “skeletons in your closet” are holding you back from ...more

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