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Yoga and Spiritual Self-Reconciliation
...idance from a priest, rabbi, mullah, monk, or minister, in the religion you are comfortable with. You do not have to convert to anything. The answers to spiritual guidance, health, and enlightenment are within your religion.The sooner we all realize that peaceful co-existence, and tolerance, will bring about world peace, the better. ...more
Yoga Instructor Training - Yoga and Sciatica
...n must be more cautious than others with any poses involving rotation of the spine.Sciatica can set in during late pregnancy in some women due to the uterus pressing on the sciatic nerve. Women who already have sciatica before getting pregnant will suffer an increase in symptoms during their pregnancy.For anyone with sciatic...more
Yoga And Meditation: A Healthy Combo For Healthy Life
...re practiced simultaneously in an orderly manner. This is the way yoga offers holistic health improvement. That's why meditation must be incorporated in your yoga routine, it works as a stress buster and brings in mental rejuvenation.Yoga offers various ways of meditation that could be performed with other yoga practice. More high...more
Ten Reasons Not To Practice Chair Yoga (And Why They Are Wrong)
...isunderstandings. This article should clarify the most common reasons why people are reluctant to consider chair yoga.1) “I’m too old to do yoga.”People of ALL ages are practicing chair yoga right now. Classes are typically geared towards seniors, with the average age in most being 70-something. We hav...more
The Different Types Of Yoga
...actically all kinds of meditations that aim at a psycho-physical improvement. In the United States and Europe most meditation disciplines are focused around the physical position that is called lotus or asanas. The breathing of the meditating person plays a very important role, because in many yoga schools or disciplines it is used to focus the mind. It may ...more

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