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The Health Benefits Of Yoga
...a is known to increase flexibility; yoga has positions that work on the specific joints of the body. Counting in those joints that are not stimulated with ordinary exercise systems.Yoga similarly promotes the lubrication of joints, ligament and tendons. The carefully studied yoga positions develop the various li...more
How Much And How Often Should One Practice Yoga?
... reading of sacred texts. Success is not obtained by wearing the dress of a yogi or sanyasi (a recluse), nor by talking about it. Constant practice alone is the secret of success." (Ch.1, v. 64-6)... by the way, do not belittle the value of doing 'flossingyourteethasana'. Anything that you do mindfully and with your full attention is yoga. If you are thinking about some...more
Yoga Invigorates Your Sex Life
...ga's sexual philosophy says that for getting sexual pleasure your mind and body should remain in a rejuvenated state and this rejuvenation could be only brought about by various yoga practices. These yoga practices include all forms of yoga- be it asana, pranyama or dhyana.Various sexual dysfunctions could be effectively cured by yoga. Yoga even offers cure ...more
Yoga Alignment Methods for Insomnia Solutions
... life’s daily problems. So, what can Yoga do for you when you are having a restless night? Let’s look at common causes, and a Yogic alignment method for insomnia.Although insomnia can be caused by a variety of reasons, restless nights seem to become more frequent when we worry. When you are in the company of adults, ...more
Yoga Poses: Techniques for Beginners to Veterans
...ish the body into the yoga mind frame. You must remember that yoga is not a competition and everyone has different abilities. For some, the poses and postures may occur naturally whilst others will have to work at achieving them.The various basic poses for beginners include standing poses, to help align ones body and maintain good posture, as well at seating poses, for hip and bac...more

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