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Yoga Ethics For Instructors
...in ethics are inherent in the yogic path, and yoga instructors will do well to adhere to them.The most important thing to remember, as a yoga teacher, is that you are helping to shape the well-being of your students, through your instruction. Respect the place that you occupy as a teacher. Instructors have to keep a tenuous balance that can be quite difficult. A balance must be ...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Lord Of Dance
...g the leg to prevent the cramps in the back of the thigh.Three important reasons not to do the Lord of the Dance posture:1) If you have serious lower back injury, avoid practicing this posture.2) In case of knee injury do not attempt this posture.3) If you have High Blood Pressure do not do this posture.Caution: Always...more
Yoga Mats
...ay also help. There are a few tips for extending the life of the yoga mats. Though most yoga mats are machine washable, the use of strong detergents, tumble-drying and spin washing may spoil the mat. The mat can also be cleaned with a damp cloth. Do not fold wet mats - squeeze out the water by rolling the mat in a towel, and press.The pr...more
Yoga and Back Pain
...per posture and support is lost. Yoga poses, such as the triangle pose, open up the hips when properly done. Novice yogis must make sure to get in-person instruction from a competent teacher, before attempting any yoga pose.An emphasis on yoga poses (asanas) is a science of good posture. Yoga instruction teaches the ...more
Yoga - Breathing Correctly A Simple Exercise To Help You Feel Better Instantly!
... and feel better.Not only will you feel fresh and alert, you will also have exhaled by breathing correctly, many toxins and negative particles produced through our respiration process.You will as a consequence look and feel healthier, you will be alert, and gradually you will come to sense the life energy that breathing correctly can give you.This is a simple exer...more

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