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Teaching Hatha Yoga: My Yoga Students Do Not Want to Meditate
... of “Attention Deficit Disorder,” and it is difficult for people to focus and unplug from distractions. Most of our Yoga students are totally addicted to multi-tasking. Some Yoga students quietly refuse to shut their cell phones off in class. No matter how many signs you post, there will be a Yoga student who will leave his or her cell phone on, and it ...more
Yoga: Far More Than a 5,000-Year Old Trend
...he gym last week, I was doing my best to have my iPod drown out the incessant chatter of a guy and gal next to me. During the course of their very long, and loud, conversation, I heard the man made an interesting comment in response to the women’s far too detailed description of the fitness classes she had signed up for, w...more
Yoga Helps Back Pain
...ing your postures.I couldn't even sleep at night because I need to lie down straight. That is hard. It took me two weeks before I go see a my doctor.My doctor doesn't want me to go to Chiropractor as it may cause more injury when twisting my neck because I have HBP (High Blood Pressure). So he gave me inste...more
To Detox or He-tox -- Turkish Super-model Deniz Akkaya Needs to Know
...he daily newspaper gossip columnists. The story given most credence was that she had run off to Italy with her current man-friend where he might be able to soothe away her cares and woes...A spokesperson for the model states that she was undergoing detox and yoga treatment to relieve stress, but... her...more
Ripped Abs and No More Back Pain Series - Part I
...o support the spine and keep bodies stable and balanced."and"In general, strength core exercises such as Pilates and yoga have become very popular over the years because they concentrate on building good posture."In this article it also shows the service men and women engaging in sit-ups. Let's take this point by point:- ...more

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