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Explore The History Of Yoga - The Beginning
... its history, and later articles will explore other various aspects of Yoga including positions.If you greet each day with sun salutations instead of a latté and can perform the astanga second series with your eyes closed then it may be time to explore the history of yoga, particularly its origins.Hatha yoga—the performance of physical pos...more
Yoga Cure for Hypertension
... circular directions, lying on the floor over the front and bring legs closer to back etc., this relaxes the muscles which ultimately strengthens the blood vessels.The other technique includes Meditation which is considered to be the best weapon against hypertension, this is one of the most ancient technique used for managing stress and other mental disorders. But...more
Yoga is the Perfect Exercise
...mind and spirit together. While the exercise is very popular, it is only one component of the whole. Yoga is also a meditation that calms the mind, improves concentration and relaxes the inner person. It is one of the best stress relievers available today.You can practice yoga either by yourself, or with a group. Many gyms and YMCA’s have yoga classes. Ther...more
Yoga For Kids
...academic skills. There may be barely any spare time for physical exercises. With the help of yoga, they can practice different exercises such as breathing, increasing body awareness, and improving the posture and flexibility of the body. This also helps kids to increase their attention and concentration power. These days, kids are press...more
Teaching Hatha Yoga - Physical Limits of Yoga Students
...a teacher, needs a "baby sitter." You may have to talk to a competitive Yoga student, in private, and express realistic concerns about potential injury, which can result from using force.Unfortunately, if you have a student who does not listen to your repeated warnings, you may have to ask him or her to leave. This person should not be allowed to hurt him or herself in your Yoga ...more

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