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Yoga as a Lifestyle
...oga is the exercise where breathing and stretching take the forefront. A person practicing yoga is working both their mind and body to bring about an overall good sense of health and wellness. Many see yoga as a lifestyle more than an exercise regime because it is so easy to cross over into daily life.Yoga involves po...more
Bikram Yoga
... and exercise shorts. You don't want to wear baggy clothing as they will just make it more difficult on you.After Bikram YogaYou should feel fine after your session or you may feel symptoms such as dizziness, nausea, or short of breath it is probably due to not breathing properly while exercising or another small adjustment you will need to ma...more
Depression Treatment: Pick Yoga over Medications for Anti-depression
...with its counter poses, you will see for yourself what this pose can do for depression treatment.3. The Relaxation Pose:Daddy of them all! As the name suggests; it involves lying motionless on one’s back with emphasis on deep, even breathing and meditation. It is usually performed for several minutes to alleviate stress and mental te...more
Teaching Yoga - A Great Job, Even in a Tough Economy
...t of job security. At the very least, they know what they will earn this week; at a time when job security has become a myth.Becoming a Yoga teacher is a big investment - while families are struggling to avoid foreclosures. Unfortunately, families require money and teaching Yoga may look like a gamble, but it is really a solid investment in education.Becoming a Yo...more
Benefit of Yoga - The Christian Viewpoint
...ed modern and efficient.From the Indus-Sarasvati civilization came the ancient texts known as the Vedas, the oldest scriptures in the world. The Vedas are a collection of hymns that praise a higher power and contains the oldest recorded history of Yoga teachings. The Vedas required the practitioner to transcend human limitations, and reach a higher spiritual plane. In later years, texts known ...more

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