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Stress Management Tips
... day. If you are not getting the proper amount of sleep, you will notice it in a physical way. While there is no magic number, usually between six and eight hours a night is appropriate. If you have difficulty getting to sleep, before you climb into bed, try Yoga, listening to soft, relaxing music, a glass of wine, or if you can talk someone into it, a good massage.Lau...more
Tantra Yoga Secrets
...hem all. So what is the problem? Is it our “sexual hang-ups” or is it something more? What is the origin of Tantra Yoga? Is it all linked to the Kama Sutra or is there more to it?Since Tantra Yoga uses many components of the classical Yoga styles such as mudras, pranayama, asanas, meditation, Bhakti, Yantra,and Kundalini, there are many similarities to other forms of Yoga practice. Some...more
Meditation - The Himalayan Tradition of Yoga Meditation
...of time each of these segments have been isolated and came to be known as separate and unique forms of mediation.Yoga Meditation involves a broad range of practices and has a holistic approach to the well being of the mind and body. Some of these practices include:MeditationMeditation needs focus, and that focus can range fr...more
Yoga in Practice: Helping Negative People (Part 1)
...over his or her head? You’re thinking: “I want to avoid negative people, not waste my time helping them out.” What if this person is a family member, or loved one, who has turned bitter for some reason? You care deeply for this person and want to help.Helping people is an example of selfless service, without seeking a reward of any kind. We also know this a...more
Coping Strategies - Yoga For Menopause Relief
...iangle pose, half moon, and the extended side angle pose. These open up the front of the body, and the hips - which can be an area of stiffness for many women anyway!Whatever poses you incorporate into your daily life during menopause, remember to be flexible. The needs of our bodies change, areas of stiff...more

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