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Making Sure You Pick the Right Yoga Class
... be considered qualified, not all of them should be teaching classes.Here is one way to tell: at the beginning of your class, if the instructor does not ask "Is there anyone here with a particular health issue I should know about?"-get up and leave. A misconception about yoga is that you simply sit, breathe de...more
IBS Treatment - Immediate IBS Relief With Selective Yoga Postures
...h your hands by your side. Then as you take a deep breath, raise both hands high above you head. Now as you exhale, drop your head and hands to the ground, keeping your legs and knees as straight as possible. Ideally your hands should touch the ground, but if you can't do that, try and reach for the ground as best as you can. Allow your body to relax,...more
Have You Ever Considered Trying Yoga?
...Have You Ever Considered Trying Yoga? Yoga is a type of body sculpting that can be done at home, or at the gym.For best results, use a book or a video so you can see and watch the poses as they happen. The correct stance, the correct way to hold your body is going to make all the difference in the t...more
Awaken Your Diva Spirit Through Yoga!
...she walked through the door with a new funky hair do and three inch heels!! She came up to me after class and explained how the yoga had helped her to look within and find what she was missing. The diva within had been awakened!!Some people may think that “divadom” is all about a look. They drape fash...more
Practice Yoga for Anger Management
...o realize that an extra cup of coffee could be “digging an early grave” for you. Yoga practitioners are much more aware of their blood pressure than people who do not practice Yoga.Hatha Yoga practice will allow your body to vent anger. Whether you practice a Restorative Yoga style that holds postures, or you practice a flowing...more

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