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Hatha Yoga
...for an extended period of time. When the body is in this resting form the mind is able to move into a meditative state allowing the spirit to also move along its path. The second reason that asanas are used is to bring about increased physical well being, mental alertness and spiritual health. The asanas open the body up ...more
Yoga Teacher Training: Becoming a Yoga Teacher after 40
...ears of age has the major advantage of life experience. This is not meant to take credit away from young, compassionate, and well-trained Yoga teachers; but how many of them can understand working around physical or mental injuries from experience.Let’s make a comparison of the human body to an automobile. When you are a young driver, you rea...more
Yoga And Breathing For Stress Management
...If there is, try to relax that part of your body.7. Whatever your final number of breaths is, continue breathing with long breaths for several rounds, then drop the counting and breathe naturally for 10 rounds.What you should discover from this exercise, as well as with many of yoga's other breathing exercises, is the a...more
The Origins of Yoga
... for Asanas, the poses, and are looking for ways of relaxing, increase their flexibility and do exercise that isn't boring.In Asana, the poses should be steady and pleasant. It may take a while for them to feel that way, as some of the postures are not easy or comfortable to do at first. If you're just starting out you can use props, aids, to help you feel steady and pleasant. That feeling can ...more
Yoga For The Elderly
...I'm not technical.ElderlyThe elderly had my special interest because my own parents and my mother-in-law are becoming older. The proportion of elderly people in our society is increasing, and will increase even more in the next decade. There are several reasons why it is so important to teach yoga to elderly people.There a...more

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