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...are the postures, or asanas and breath control, or pranayama. The postures help to keep the body flexible, but, most importantly, they help to purify the body and make spiritual progress faster and more successful. The most important element in fostering spiritual progress is the opening of the chakras, energy centers along the spine, which allow spi...more Introduction to the Kundalini Yoga Seven Chakra System ...uated and also, are responsible for certain emotional and personality traits. As they are properly activated and energized by the correct flow of prana, the corresponding physical regions are rejuvenated and emotions of a higher quality are embraced.The seven Chakras and their main areas of influence, both physical and emotional are given below. The format is Chakra Name: Location: Primary Physica...more Yoga For Lower Back Pain, A Quality Answer To A Common Problem ... internal glands and organs working, which will help your body get rid of the toxins that we all acquire simply by being alive. These toxins help caused the pain that you are feeling. Yoga is an exercise that not only helps with lower back pain, but it helps stop or slow most other degenerative diseases as well.Yoga is even ...more Coping Strategies - Yoga For Menopause Relief ... practical grounding like this if you're reading yoga books, where they will present a number of different poses and variations. Learning yoga first by practicing it in class, gives you the experience to adapt what you read in books to your own needs.There are some general points about asanas (poses), however. Back bends can be great for improving ...more How to Practice Yoga Exercises Correctly ...th some poses. The material for your clothing should be breathable and wick moisture away from the skin as you perspire.* It's a very good idea to have a yoga mat to use as you exercise. These can help you avoid slipping as you go into and out of each yoga position, and also keep you from having to exercise on the bare floor.* Generally speaking...more |
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