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Yoga Breathing Will Induce Relaxation Of Mind and Body
... to accept and control. By simply breathing correctly you will notice a feeling of calm that will enable a person to complete a public speaking engagement; or any other stressful situation for that matter.Yoga has also benefited many professional sports men and women by allowing them to perform at, and some...more
What is Yoga?
... on a path self-development to harmonize the body, mind and spirit and attain enlightenment.The Eight Limbs of YogaThe first limb, yama, focuses on one's behavior in the world and attitude towards those around him or her. The five yamas are: ahimsa or nonviolence, satya or truthfulness, asteya or non-stealing, bramacharya or non-lust, aparigraha or non-possessiveness.The second limb, n...more
Isn't it Time to Try Kundalini Yoga?
...away any negative feelings, such as those associated with depression, or even long-standing resentments or jealousy.If you would like to experience this type of amazing yoga, you’ll want professional guidance. Understanding more about how Kundalini works will help you achieve the results you seek, so a...more
Can Yoga Help Cure Insomnia?
...part breathing technique, commonly used in yoga, helps to clear the mind of the day's stresses and thus help with sleep and relaxation. The alternating nostril breathing technique called Nadi Sodhana is a great way to alleviate stress. It allows the body to absorb oxygen to promote positive energy and relaxation to relieve nervous tension, depression and other stressful mental and phy...more
Benefits of Chair Yoga - Part 4
...eviously mentioned, this results in whole body health. A healthy body does, indeed, compliment a healthy mind.For those clients who are confined to a chair, it is wise to include some form of a weight bearing, or weight resistance, exercise program. For those who can stand, Chair Yoga is another weight bearing exercise that will stimulate bone ...more

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