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My Experience with Bikram Yoga
... I believe this was the reason I did not come away with muscle aches the next day.During some of the postures, I was keenly aware of my need to improve my balance and my sense of my physical position in space. For ongoing achievement of balance, I have been practicing the art of yoga via an instructional DVD in my home.Particularly useful to me, in addition to the impr...more
Beginner Yoga Poses
...t first with all the different positions that is taught. When you start yoga class the instructor can go over the different names with you to help you learn the beginner yoga poses. Yoga is a great way to stretch your muscles safely and it is useful to everyone, even women who are pregnant. If you have had a sports...more
Can Yoga Boost Immunity To Fight Viral Attacks?
...patitis.The fifth chakra exercise - Dog Breath - the most powerful exercise of all the kundalini yoga corrects our breathing pattern and helps in clearing the body and throat out of the toxins. It also aids in oxygenating body thereby helping to get rid of the many viral diseases.Pneumonia, a viral infec...more
Karma Yoga - The Yoga Of Selfless Service
...tions have results, not only in the material plane but also in the spiritual world. Even though, as a result of a wicked action, one gets pleasure in this life, one will have to pay the penalty for that action in a future one and the cosmic law is the law of balance - as you sow, you shall reap. There is a hidden power in Karma c...more
Important Information About Sahaja Yoga
...rocesses so an inner transformation can take place, during which the devotee can become united, integrated and balanced overall. Over hundreds of thousands of people in over ninety countries worldwide have ultimately proved and experienced the practice of sahaja yoga.Sahaja yoga is practiced by people who pride and prioritize themselves on respecting all major religions as wel...more

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