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Yoga And Depression? Yoga Teaches About Depression
...o it the closer you get. Being depressed causes the mind to become obsessed with a particular thought pattern. So in yoga we stand evenly on both feet. This balances our body that leads the mind to balance and out of depression.2. Practicing asanas makes us strong, flexible and resilient. As these qualities move into our body the mind takes on the similar patterns. With time yoga hel...more
What Is Ashtanga Yoga? Understanding the Methods
...rength. That is in opposition to many other forms of yoga where the emphasis is on breathing, relaxation, and flexibility.Who Should Practice Ashtanga Yoga?Ashtanga yoga poses are for most anyone who is in decent shape. If you are new to exercise, this is probably not the form of yoga with which you should start. E...more
Practicing Hatha Yoga: The Gateway to Happiness
...a: The Gateway to Happiness Non-judgment is a universal principle that exists in Yoga and many religions. Judgment of noise, surroundings, smells, and sensations is a common distraction during Yoga meditation.In Yoga, the mind is often compared to a monkey because of distraction, but judgment is different. When we judge, the mind cl...more
The 4 Paths of Yoga
...o that energy can flow freely. Hatha is also translated as ha meaning "sun" and tha meaning "moon." Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop a balance of strength and flexibility. We also learn to balance our effort and surrender in each pose. Compiled by the Sage - Patanjali...more
Benefits of Yoga
...oga practice aims to make you free of worldly desires and materialistic world, and feel the power of eternal supreme. People have also practiced yoga as form of exercise and postures. 'Shakti from Bhakti' is the enchanting mantra.Starting with few facts and figures related to yoga - eight limbs of yoga practices are: Asana (postures); Dharan...more

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