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Concentration and Meditation
... depth of concentration. If the depth is not at its highest point there would be a break in the continuity of attention. So the essential difference, at least from a technical point of view, is uninterrupted flow of attention.The use of the word attention may cause some confusion. Attention necessarily implies the presence of an object or thought. But this is true only when the mind is operatin...more
Executive Health - How Can You Cope?
...h. This produces a calmer state of mind, which can then make those important decisions in a more productive way.One of the most important things to understand in life is the relationship between our breathing and our mental state. Ever notice how your breathing changes when someone cuts you off or you perceive a threat coming at you? Usually your breathing gets faster ...more
Exercise Benefits for Fatigue and Chronic Fatigue Sufferers
...re are many new exercise gadgets, videos, and other paraphernalia out there on the market today, and it can be confusing what's good for fatigue sufferers. I mean, just turn the television on and you will see a bun slimmer here or a weight loss machine there, you may even hear of a total fitness machine to help your strength and overall health...more
The Truth about Options for Yoga Teachers, Part 6
...wo heads being four to six inches apart. This actually creates a more intense form of relaxation.Marie, my wife, and I used to teach these classes to singles groups. This puts a “new twist” on the term, “blind date.” Our Partner Yoga workshops did serve to get singles more comfortable with each other. So, Partner Yoga can be adapted and re-d...more
Discovering The History And Concepts Of Different Branches of Yoga
...r not one has realized this). Because of the relationship between the mind and the body, the body must be 'tamed' first through self-discipline and purified by various means (see Hatha Yoga). A good level of overall health and psychological integration must be achieved before the deeper aspects of yoga can be pursued. Humans have all sorts of addictions an...more

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