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Yoga for Constipation - Home Remedies for Constipation
...unable to pass it with ease. Yoga could help a person to overcome constipation. The following asanas have proven to be helpful.Bhujanghasana: This asana helps in removing constipation, gas and helps in digestion.Trikonasana: Helps the colon and assists a person to pass stool normally.Ardha Matsyendrasana: Increases ...more
Learning the Popular Styles of Yoga - Ashtanga, Bikram, and Kundalini
...s style are Madonna and Sting. An advantage of this style is that it can be self-led. Usually the yoga instructor will teach students a series of poses and lead them in the routine. After mastering the poses and changes, the students can go through the routine at their own pace. Since this is done in th...more
How Yoga Helped Me Navigate Choppy Waters
...rage?I was 56 years old and I found that I fit the statistic of the average age of widowhood. I felt too young to be a widow and as my practice improved I knew that the door to a happy life was not closing. Yoga helped me see that the possibility of a healthy and full life was ahead of me and that there were no limits to my flexibility. Because each posture addresses so much of the “inner min...more
Yoga - An Easy Way To Stay Healthy - Part 1
...ding the hips, and bring the arms forward and down until they touch the floor. Either grasp the ankles or just leave the hands on the floor and breathe several times.The Cobra/ Bhujangasana:This exercises stretches the spine, strengthens the back and arms and opens the chest and heart. Lie down on the sto...more
Cheap Yoga Mats
...e from $20 to $45 or $50. However, there are cheaper mats available for as low as $10. These are made of regular cotton, without too many frills.Cheap yoga mats are available in various styles, patterns and colors. Traditional mats were made of cotton or jute, but these days, many other materials are being used for yoga mats. Yoga mats are generally 4-5mm t...more

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