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How Yoga Reduces An Individual's Stress
... emotional and physical responses. After performing such exercises, you will soon notice that your heart rate decreases, as well as your muscle tension and blood pressure.By practicing yoga regularly, this relaxation response can improve your overall health and the effects are lasting.If you're going to treat yoga seriously, you will find more interestin...more
Creating a New You With Hot Yoga
... other illnesses you may have.Hot Yoga is also a great way to help prevent illness. This form of Yoga is not just to heal, but to prevent as well. Stress is one of the biggest killers, and Hot Yoga can help reduce stress while it is eliminating your body of poison toxins.If you are really looking at creating a new you, Hot Yoga is definitely somethi...more
A Brief Timeline of Yoga
...d for king and Raja yoga is known as the Royal Yoga because it brings out the king/queen in all of us; the noble inner self that is so infrequently acknowledged in our every day lives. Raja yoga provides an opportunity to focus on the quality of our daily thoughts and deeds, being careful to reveal the goodness that the workings of the mind often conceal or disregard....more
The Purpose of Yoga- Choosing a Yoga Teacher and a Yoga School
...n may not suit your needs. The many benefits of meditation cannot be realized by a closed mind. You cannot force yourself to meditate and neither can your Yoga teacher.You can, at least, try to meditate, but if you are not receptive to it, you may be best to try a physical style or take a Pilates class. This is not meant...more
Pranayama -- The Yoga of the Breath
...estination. When we do breathe it is often a shallow breath, concentrated in the upper chest- more closely resembling the breathing pattern of panic or flight. Often, the tensions of the day's activities leave us with a tight chest, strained, constricted breathing, and equally constrained and tight thoug...more

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