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Easy Exercise for Arthritis
...Association of Yoga Therapists, http://www.iayt.org. Most people think of ultra-flexible, touch your toes to the back of your head moves as yoga. However, yoga has expanded to encompass a broad range of abilities. Therapeutic yoga can be done in a class setting with extra attention from the instructor or in private sessions where the teacher creates a program specifically fo...more
Chair Yoga Case Study – No More Chronic Neck Pain
... benefits. I now use the yoga poses I have learned in class along with the videos as a personal “tool box” for taking care of my body. I have definitely gained strength in my arms and legs as well.I truly appreciate the way Liz works so hard to help us achieve a mind/body/spirit connection in her classes. The meditative experience of her classes carries through my day. I try t...more
Five Reasons Why You Should Not be a Yoga Teacher
...rtial tuition. This is much like a college, where there are scholarships for students who perform tasks around the campus. There are also a variety of Yoga correspondence courses, which allow flexible study hours, little or no travel, and no extra expenses. My wellness center offers such a Yoga course, and we have interns and graduates worldwide.“I only want to teach Yoga to a few students ...more
Yoga - Torture Or A Holistic Holiday?
... The classes taught cover the physical teachings of Hatha Yoga with emphasis on the Spiritual and Holistic aspects of the yoga tradition in general. Yoga classes include Asanas (Physical Movements), Pranayama (Breathing practices), Meditation (Stilling and Calming of the mind & inner self) and Relaxation (Complete mind, body relaxation)And if you’re all yoga’d out you c...more
Yoga and Circulation
...e lines, it can mean the difference between a ridiculous heating bill, and one you don’t have to take out a second mortgage to pay. But, going beyond warm feet and hands, good circulation is essential to good health and Yoga is a great way to enhance your circulatory system, improving the flow of blood and nutrients ...more

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