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Yoga Class Etiquette - 10 Things You Should Know
...Should Know I remember how intimidated I felt the first time a friend of mine invited me to take a yoga class with her. It was all so mysterious to me. I was sure I would look foolish trying to twist myself into a variety of shapes and configurations. My ego and I imagined all sorts of ridiculous scenarios. Being a rather shy personality type, I was worried I would commit a ...more
Why Chair Yoga
...ses in nursing homes, physical rehabilitation units, and adult day care centers. These clients look forward to their Chair Yoga classes every week. The workouts in these classes are restricted to sitting in your chair, but the same mental and physical health benefits apply to all of us.So, there is no excuse for staying away from a Chair Yoga class. A...more
Yoga- What Are The Different Types Of Yoga?
...ow what you are trying to accomplish so that you can find the right type of yoga for you. So it is very important for you to know why you want to do yoga.For the people who want to get into better shape:Hatha yoga – This is where you use controlled stretching that emphasizes the developing of a flexible spine. This is a good type of yoga for all levels of fitness.Vini yoga – T...more
Yoga, Or Creating The Link With God?
...t? I will speculate that while in samahdi, yes, the yogi is exactly that. Being that the yogi is aware of God and God is aware of the yogi, both are in unison and both are, at that moment, only one.So, in conclusion, yogis are rooting for unity or a direct conscious link to creation, or God, for lack of a better descriptive of creation, without yoga being a religion. Yo...more
Yoga: Poses And Postures
...all the way through the body.The benefits of practicing this posture are many. It will result in remarkably noticeable balance and grace.The posture requires balance, focus and concentration—all the basic guidelines of Yoga—both spiritual and physical are involved in Yoga poses. The tree balance is one of the many Yoga poses where the key is to re...more

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