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Yoga Your Way to Physical and Mental Fitness
...o tackle new yoga poses that boggle the mind. Secondly, choose a class schedule that you can regularly adhere to. If you only attend a class or two every two months, that’s sort of defeating the point of joining a class in the first place. Lastly, choose the type of yoga class that fits your taste and abilities.On the o...more
Ten Reasons Not To Practice Chair Yoga (And Why They Are Wrong)
...a class environment then the studio or sponsor typically provides any props used in class.8) “I don’t know where to go.”Ask about chair yoga at yoga studios, fitness centers, community centers, YMCA/YWCA. Search the internet on “chair yoga” plus the name of your metropolitan area. If you are in a retirement facility, ask the activities director. If that doesn...more
Bikram Yoga - What Is It And Who Started It?
... type of yoga. Then when you have made your body stronger you will be able to attempt this type of yoga.You want to make sure that you find out all you can about Bikram yoga so that you will know if it is right for you. You need to know what it is about and whether you can handle it. You don’t want to do this yoga or any other yoga without first knowing wh...more
What to Look for When Hiring a Yoga Teacher (Part 1)
...r who their Guru was? Let’s go over a bit of credential history and a checklist for finding the ideal Yoga teacher.Lately, there has been a scramble amongst Yoga teachers to gain higher credentials. This is understandable because Yoga became much more of a mainstream pursuit. As Yoga became more and...more
Giving the Inner Sanctum Its Own Room - Create a Yoga Room for Your Home
...o allow you to stand on the tips of your toes with your arms stretched as high overhead as you can reach. If there are bound to be more yogis than yourself in your room, consider that these measurements will need to be multiplied by the number of participants.You will need a closet or a shelving unit for storage of yoga props, such as mat...more

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