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Universal Principles of Yoga, Part 5
...ni Yoga had been exchanged verbally from teacher to student. So, this was the beginning of Kundalini Yoga teaching “going public.”The awakening of Kundalini energy starts with focusing on dormant energy at the base of the spine within the first major Chakra; also known as the Muladhara Chakra. Through asanas, coordinated Pranayama, Japa (repeating...more
Yoga And The Good Samaritan
...used about the qualifications. This is understandable, but some of the top qualifications a Yoga teacher should have are tolerance, integrity, and compassion. These are not physical qualities, but would you choose to spend your time learning Yoga from someone who is an unethical brute?Many of us have heard, or read, the Parable of the Good Samaritan. If you are unfamiliar with it, you ca...more
3 Miracles of Yoga and Meditation
...rely on the need to control your environment, but instead, allowing you to control your own reaction to that environment.Not only is this incredibly empowering, but is also the ticket to true happiness, great relationships and clear thinking in your life. Yoga and meditation, by calming the mind ...more
The Purpose of Yoga - Anger Management Secrets Of Pranayama
...sion from within your body and mind. Yoga teachers guide their students in a number of Pranayama techniques.Here is a sample of a Pranayama technique, which you can use for anger management. Inhale for four seconds, hold for seven seconds, and exhale for eight seconds. Do this four times, without making any noi...more
Choosing Yoga Clothing - Stop Posing!
...be dangerous if you ignore it. For this reason, choosing the correct yoga clothing is vital. Shorts and T-shirt are fine if you tend to get too hot and sweaty during exercise. If you tend to feel like an ice cube in air-conditioned rooms and gyms, long sleeves and longpants are recommended. You may even feel more comfortable with a sweatshirt on. This is fine. But remember, you still need to con...more

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