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Yoga Relaxation Music
...usic but also music for meditation, relaxation and sleep deprivation. The only problem is finding something reliable and legitimate that is actually worth the time and money. I have tried many different sources, until I found what I was looking for, this web sites is incredible as I can download as much as I like and I don't pa...more
Meditation - Relaxation and Spiritual Exploration
...those wishing to heal without medication or direct touch being the cure. Buddhism religion is focused around meditation, and their long lives just goes to show how beneficial meditations and yoga's can be.When I first became interested in meditation, I had no idea where to start. I felt lost. I needed some form of spiritu...more
Yoga Poses On The GO
...tretches For Relaxing Your BodyThere are many simple yoga poses and yoga stretches that you can practice while sitting at your desk or in your office. You don't need too much room, the size of a yoga mat is sufficient enough for practicing. If you have a cubby instead of an office, still there are some poses and stretches you can do which will relief tension, loosen...more
Discovering The History And Concepts Of Different Branches of Yoga
...es, breath control, and meditation. The hatha yoga that is widely practiced and popular in the western countries mainly composed of the "asanas" or postures and other exercises.Hatha yoga is only one of the two concepts of yoga that concentrates on the physical culture and the other yoga is the Raja yoga but both of these are referred to as Ashtanga yoga. The main di...more
Get a Healthy Weight Loss through Yoga
...nees of the floor, rest on the hands (arms straight) and keep the body in a straight line from head to foot.6. Exhale and lower the body to the floor. In this position, only 8 portions of the body come in contact with the floor: the two feet, two knees, two hands, chest and forehead.7. Inhale and bend back as much as possible bending the spine to the maximum.8. Exhale and li...more

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