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What is Patanjali's Ashtanga? Yoga Part III
...n the body there are six Chakra. From the tip of fingers in the legs one should rise upwards joint by joint and Chakra by Chakra. In each joint or Chakra one should remain for a while and feel that lower parts from that joint or Chakra have gone senseless. In this manner one should reach Ajna Chakra in between eyebrows. At Ajna Chakra one should ...more
Hatha Yoga's Attraction for Middle-Aged Students
...udents, at our Attleboro Yoga Studio, who have been inactive for decades, but decided to make a “life change” to improve their health. As a result, they become physically active in Hatha Yoga classes and continue to practice their Yoga training at home.Some of our new Yoga students arrive, due to a physician’s referral, but many have researched Yoga. Their research caused them ...more
Teaching Hatha Yoga - Physical Benefits of Yoga Practice
...nce. In comparison to other forms of exercise, Hatha Yoga encompasses all of their physical benefits and more.Some people would question the cardio vascular aspect, but they have not practiced Surya Namaskars (Sun Salutations). This is a sequence of postures, which by itself, enhances strength, balance, flexibility, and cardio vascular endurance. Usually, Surya ...more
What Is Hatha Yoga?
...pposites. It can also be stated as a very forceful yoga. It deals mostly with the poses and basically more into the physical exercises in this type of yoga.It is the best of exercising and stretching yourselves in the entire manner and provides you the best platform for making your life very beautiful and enhanced. It is the way for you...more
The Path of Yoga Certification
...ials, you may decide to train for a 500 hour credential or become a Registered Yoga Teacher.In the United States, yoga registration is generally handled by the Yoga Alliance. The Yoga Alliance is recognized, within the industry, as a registration program that helps maintain the high standards of yoga. It has different levels of yoga registration.The first program requi...more

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