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Yoga Positions – Positioning Yourself For Health
...th and inner peace.Yoga positions consist of holding certain postures of the body while performing deep and precise breathing techniques. There are many types of yoga practice to which different people prescribe but there is a common thread that unites all sects of yoga. They all have various postures or positions that are common to yoga in general.Some common yoga positions include...more
Your Perfect Yoga Retreat
...offer refreshing shelters. I am far from the office, the phone calls, the expectations others' harbor of me. These are long gone and far out of mind. I am relaxed, warm, at peace and loving life.Your dreamy setting might be different. It might not. No matter, it's your yoga practice (as the conscious instructor reiterates); therefore it's your yoga retreat.Take Me To Your LeaderFrom ...more
Yoga for Health
... ancient theories, observations and principles about the mind, spirit and body relationship. According to the principles of yoga the mind, spirit and the body are one and they together can heal itself.Yoga has three main techniques:Asanas or poses The various yogic poses give your body flexibility and strengthen the muscles. Many asanas are aimed at ...more
Learning Focus and Concentration Through Yoga
...ve meditative floating state before deep sleep.4. Delta 0-4 CPS: Unconscious deep sleep.Performing yoga enables you to decrease your brain’s activity from Beta to Alpha, to focus on the poses and your breathing. The Alpha state by it’s very nature is quiet, calm and concentrative. Your body reacts to the poses more efficiently; stretching properly and slowly re...more
Yoga Mats - Are They All Created Equal?
... to be sticky and prevent you from slipping and sliding, you need to sprinkle them with a small amount of water and let them air dry. You can use these mats for most types of yoga.Ultra Double Thickness Mats These yoga mats are basically sticky mats that are ultra thick. They provide both stability and cush...more

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