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Chair Yoga Case Study - Increased Energy Levels
...g a wheelchair.What better way to illustrate how chair yoga has benefited those unable to attend a traditional yoga class than to tell it in their own words? Hi! Iím Marga Harris. I am 63 years young. I retired from teaching music after 30 years. I live in Kansas City, MO. I started taking classes with Liz in September of 2004. My doctor, Jane Murray gave me a brochure. There was an excel...more
Yoga - Achieve Mental And Physical Sanity
...or physical.WHAT EXACTLY IS YOGA?Yoga is the panacea for innumerable diseases. It can also provide mental stability. Yoga can further fortify your body.YOGA PHILOSOPHYIt unites the Individual Self (Jiva) with the Universal Self (Brahman). In fact, the Jiva is just a microcosmic reflection of the Brahman.The term 'Yoga' has it...more
Yoga - A Help During Your Menstruation Days
...ays during which you are extremely tired due to the bleeding. During such times yoga helps in removing the pain which many women have and go through all their life. It is very important that to know that in yoga during menstruation there are some poses which should be avoided and some poses which wi...more
Yoga for Kids
...a poses derive their inspiration from animals and plants. When children are given the opportunity to imitate the movements and sounds of nature, it is not only very enjoyable, but it also gives them the chance to experience, for example, the power of the lion, the grace of a swan, or the grounding of a tree. This introduces kids to the true essence of yoga: union, expression and h...more
Pilates vs Yoga - What Makes Them Different Makes Them Unique
...es and Yoga. Yoga is firmly based in the eastern tradition. Its roots began in India and possibly even eastern Asia and traveled west from there.Joseph Pilates was born in Germany and so was his method of exercise. As a nurse in the German army, he rehabilitated the injured soldiers with his imaginative exercises. He brought his regime to New York ...more

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