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...elected exercises. Sun salutations exercise is the most import exercise. In fact, several asanas and postures are intelligently clubbed in this yoga asana. Take proper rest between each asana.The concluding part of the yoga asanas should be pranayama (the breathing exercises) and meditation.When you create all the unfavorable conditions for the ...more Yoga and Golf - Are You Golf Ready? ...que can offset the first tee jitters and create more rhythm and “feel” in your golf swing.”WRAPPING IT UP: So where’s the connection? Slow down your breathing. Improve your skills, both through instruction and practise. Appreciate and drink in your surroundings….the golf course scenery is usually gorgeous. Appreciate and understand that you can start from ANY level, whether you choose ...more Yoga for Every BODY ..., they don’t know where to even start. So many labels to choose from, so little time!This is a very common experience with the people I teach or know. It is extremely challenging to go to a studio and relax when immediately you have to get your legs in lotus position. How uncomfortable is that? Yikes. Or you are so busy d...more Chant OM And Free Yourself From All Ill-Thoughts And Disease ...hads, the fountainhead of Indian spiritualism describe OM as Brahman. Brahman is the ultimate reality or divinity in the whole universe. All worldly things, all names and forms are only the manifestation of Brahman. The world appears to exist because of Brahman. The sense organs in the body cannot realise Br...more The Purpose of Yoga - Creating the World From Within ...ealthy daughter or son, being pain free, or a happy marriage? Be careful what you take for granted. What is your life worth? Can you place a dollar value on it?Yoga teaches us to live within this moment, not to take anything for granted, and to enjoy each priceless breath of life right now. Keep in mind that Yoga is also an intangible creation. You can ...more |
