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How Power Yoga Can Help Athletes
...ly unbalanced, but doing yoga will help balance you back out.Many athletes use almost all of their free time practicing for their sport. That dedication is almost always required from top-level athletes in any field. That may leave you little time to take on other exercise routines. Luckily, yoga does not take that much time. A simple 20 minute practice once a day or a few days pe...more
Laughter Yoga In A Nutshell
...o improve health, reduce stress, and increase feelings of wellbeing. Every day new studies are being published on the myriad physiological and psychological benefits of laughter, and Laughter Yoga can help anyone partake of these benefits.Laughter exercises, even if begun by faking it, almost always lead to real laughter, especially when done in a g...more
Weight Loss Through Yoga
...ng group was in better shape to begin with, then the results of the study are what you would expect. More studies will be required to prove a causal link between starting a yoga program and losing weight.However, just because there no proven link between yoga and weight loss does not mean that yoga isn't beneficial. Just the stress reduction and increased flexibility associated wi...more
Yoga Breathing Exercise Fundamentals
...oga Breathing Exercise Fundamentals One of the most common comments I hear from others within my yoga class and yoga beginners alike is that they find yoga breathing exercises the most beneficial, but also the hardest set of asanas to master.It's true when many traditional and alternative medicines describe breathing as the very essence of exist...more
The Yoga of Love - Sacred Relationships through Yoga
...hers challenge us, and we eventually learn in yoga that this is an act of deep love. We grow in yoga from the challenge of a teacher. In Sacred relationships, our guru must become our beloved. They will challenge us, confront us and therefore, if we can be conscious, grow us. All relationships grow at the border of support and challenge, yet many people run fr...more

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