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Yogic Truths
...o control the mental activities of the mind, and succeeds in ending all attachment to material objects, he is able to enter samadhi i.e. a state of deep concentration that results in a blissful, ecstatic union with ultimate reality.This then, is the ultimate goal of every true yogi!Its intellectual c...more
What Is Yoga
...ow do you take the soothing effects of your Yoga practice and apply them to the rest of your day? So yoga clothes should be functional, comfortable, and give you the freedom to totally enjoy your practice. Here are some of the things that you should look for in yoga clothing so that they work well for you and make ...more
Yoga - A Brief Historic Perspective
... or belief system.Yet taking refuge in a belief system or faith has its limitations.It will not prevent people from going to war with one another, in fact, quite the contrary, some of the most persistent conflicts that are raging to this very day are rooted in disputes around belief systems. This explains why Yoga evolved to...more
Going Gaga over Yoga
...quires an exertion or force through different poses. Done through the performance of poses, most people might think that yoga is just about stretching, utmost concentration and weird poses. True, you see people practicing yoga doing some sort of “acrobatic” stunts, but those stretching are not just simple flexing of muscles: these...more
Chair Yoga Case Study - Reduced Anxiety and Blood Pressure
... yoga on my own, but the small things Liz suggests that we do during the day have made a big difference in my life.I really enjoy the way Liz keeps the classes interesting by mixing things up. The classes are not monotonous and she is very sensitive to the needs and mood of her students. This program really does help your ...more

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