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So Should I Do Yoga?
...veryday.For an overview of what Yoga is, the word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as "union" or a method of discipline. Its ultimate goal is the union of man with God or the universe in one breath. Furthermore, it aims to liberate the spirit as the mind and spirit are equally involved in its practice.As far as some physical benefits are con...more
Yoga For Stress Management: Start The New Year With A Yoga Plan
...y should practice Yoga three times per week, we often hear, “three times!”A look of puzzlement comes over their face- as if Yoga should give instant results, when we attend classes once per week. I do understand that people are busy, but they do not take time for themselves. This cycle of stress, anxiety, inso...more
Improving Your Life With Yoga
...eve anxieties associated with overeating. In addition, breathing exercises integrated with Yoga practice have been shown in studies to balance the body's acidity, which is also essential for health and proper weight loss.FlexibilityMost Yoga postures help to increase the body's overall flexibility due to the amount of stretching and pulling involve...more
Hatha Yoga for Prevention of Ailments
... stroke, a neurological disorder, or any other health condition, which finally drove them to enter a Yoga studio.In some cases, Yoga teachers wish people would become pro-active about their health much sooner in life. Yet, many physicians I speak with say the same thing. Decades of neglect, due to negligence of health...more
Designing a Plan to Become a Yoga Teacher, Part 1
... your passion, your next step is to create a plan of action. When doing anything that requires a major change, a call to action is one of the hardest hurdles to overcome. There are so many people who wish for goals, but do not plan to go after them. Let’s look at a few ways to make your plan of action to become a Yoga teacher.What kind of help or support system do you need to te...more

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