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Yoga Sutras of Patanjali - An Historical Text
...n the work. In fact, some people call the Patanjali Sutras the Yoga Aphorisms in English. It is not an altogether incorrect loose translation.Understanding the TextThe sutras in the text are divided into four books. Fifty one of the sutras are contained in the book called Samadhi Pada, fifty five of them are in Sadhana Pada, fifty five are also in Vibhuti Pada, and thirty four of the su...more
Does Yoga Benefit Plastic Surgery Patients?
...t face lifts. Now, after having plastic surgery, these exercise routines would be able to play an important role into helping to maintain the work that you have had completed. The truth is, while many people speak of various facial exercises associated with yoga helping to tighten the skin, one has to remember that in general, the skin is aging and the exercises can only do ...more
Yoga in Practice: The Impact of Yoga Teachers on Society - Part 2
...ve to bear weight in strengthening postures (asanas), and internal organs are massaged. This activity also aids the immune, digestive, and elimination systems.However, the physical aspect of Yoga is often considered to be the lesser of the three main aspects, when compared to the mental and spiritual aspects. Yoga styles - such as, Bhakti Yog...more
Free Yoga Exercise Online
...ajority is right.Another benefit of learning about yoga online, you donít have to go to the gym, you donít have to worry about what you are wearing (is it trendy enough), and you can work out at your own pace. You donít even need to shave your legs before you start you yoga exercise routine.Also, with yoga exercise training you find online, you can back up and repeat an exercise if...more
Pranayama -- The Yoga of the Breath
...nches on the fly and rush to the next task, panting in our hurry to get to our destination. When we do breathe it is often a shallow breath, concentrated in the upper chest- more closely resembling the breathing pattern of panic or flight. Often, the tensions of the day's activities leave us with a tight chest, strained, constricted breathing, and equally constrain...more

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