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Chair Yoga Case Study - Improved Carpal Tunnel Syndrome
... am 49 years old, and have worked at Hallmark Cards for 20 years. I have had seven surgeries in the past three years due to an accident, and found myself in a place where I had become immobile and was losing flexibility. My surgery also included knee replacement, which I thought for sure meant I could not do yoga, but I was wrong!I started doing chair yoga almost ex...more
Exercise For Back Pain
...n were advised to either get bed rest or stay active. None of the studies found any benefit in bed rest. In fact, the people who stayed in bed recovered more slowly than those who didn't. After a back injury, your best bet is to return to your normal routine as soon as you can, says Wilbert E. Fordyce, Ph.D., professor emeritus at the University of Washington School of Med...more
Like Yoga Diagrams, Pictures Say a Thousand Words
...cises or how to learn yoga postures online, it goes without saying that a home practice is one sure way to gain from this wonderful exercise.Hence the need for yoga diagrams right there in your reach.Sure, you could watch a DVD or a video blog on line on how to execute a yoga pose, but sometimes, nothing beats having the instructions in one's hand when the options above are not available.I...more
Yoga: Three Reasons You Should Not do Bhastrika Pranayama
...uch stoking burns out the boiler of the engine. So also too much practice of Bhastrika wears out the system as the breathing process is forceful” - BKS Iyengar.The meaning of the Sanskrit word ‘Bhastrika’ is ‘Bellows’, thus the Bhastrika Pranayama is called the ‘bellows breath’. This form of breathing increases th...more
How to Become The Best Possible Yoga Teacher
...ellence only requires one hour per day. This formula is not complex or difficult, but most certified graduates, of any subject, will not take the action to begin, persist, and endure, because most people are not self-starters.It is only human to perform better in a structured setting - where deadlines for examinations are set and enforced. This is how we...more

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