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Teaching Hatha Yoga: How to Influence Students without Criticism
...n the ego is involved in teaching, this is the opposite of Yogic philosophy. There is no place for the “drill sergeant mentality” in Yoga. The Hatha Yoga teacher, who lets his or her ego guide the lesson plan, during a Yoga class, should be teaching something else.The point is that all forms of Yoga require te...more
How to Practice Yoga Exercises Correctly
...a full meal. Your stomach should not be full when you begin your yoga session.* Regularity is very important if you want to get the best results. That does not mean that you cannot possibly miss a session or two along the way, but you certainly do not want to make it a habit.* Your clothing should be light and very comfortable, although try to avoid very loose clothing like large T-shirts tha...more
Beyond Flexibility - The Health Benefits Of Yoga
...ing to concentrate on an area, we just cannot feel connected to it.In a more subtle way, when we feel the points of resistance within our body as we do a pose - when we breathe into that stiffness, and sometimes pain, we develop a resilience and mental fortitude. Yoga does, of course, help with concentration. But that process of releasing and goin...more
Yoga Your Way to Physical and Mental Fitness
...e first place. Lastly, choose the type of yoga class that fits your taste and abilities.On the other hand, if you’re not the social type, you can always attempt yoga practice at home and with the comforts of privacy. The only disadvantage to this however is the chance that you’re not doing something...more
Reduce Neck and Shoulder Tension - Four Simple Yoga Practices to Reduce Neck Pain
...n. Repeat with left shoulder. Repeat 3 - 7 times each shoulder. Raise both shoulders at once, then lower them down again. Repeat 3 -7 times.- Finally, link your fingers together and stretch your arms high above your head. Breathe in and out slowly and deeply for 3 - 5 times. Lower arms. Repeat 3 - 5 times.Breathing to De-Stress- Sitting comfortable on yo...more

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