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Discover How Yoga Will Help You Reach Your Goals - Part 2
... you can increase the amount of oxygen in your bloodstream without classic calisthenics, but when you combine it with the postures; you have a very powerful combination for stress relief.Meditation is known for its stress management, focused concentration, and conscious relaxation benefits. In fact, there are so many meditation benefits, that after more than 2...more
How Yoga Will Enhance Your Abilities in Other Sports
... new revolutionary training idea has hit the National Football League"…fifteen or twenty 400 pound lineman are then shown taking a ballet class or step aerobics. It almost seems faddish to be unusual in your cross training. Oh well, thankfully they come and they go.All, and I do mean all, sports use muscles. When overworked cons...more
Yoga and Skiing Go Together Before, During and After the Ski Season
...evel of performance high while you reap year-round benefits. Skiing requires a lot from your body and even though a good hot tub, steam or massage can eliminate some of the sore muscles, yoga will keep you flexible and relatively pain free, if you apply it during the season.In pre-season, as we now find ourselves, is the ti...more
Yoga Helps Fight Mid-Life Bulge
...who were overweight at the age of 45. The non-yoga group gained about 14 pounds, while the yoga group lost 5 pounds -- a difference of almost 20 pounds.It is not likely that yoga's fat-fighting potential is due to the physical activity itself, according to the study's lead author, Alan R. Kristal, DrPH."During a very vigorous yoga practice you can burn enough calories to lose weight, but...more
Yoga Instructor Certification in Idaho
... ticket to flexibility!Perhaps yoga workshops are more your style. With an intensive weekend of yoga classes, tourists and others can enjoy the benefits of yoga in a setting that allows them faster training. Or maybe you are interested in hosting yoga retreats. A yoga retreat is a wonderful way for your new students to relax in ...more

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