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...om the Sanskrit word meaning join or unite. This implies union between body, mind and soul of the individual to achieve the good health and well being. There are 8 disciplines of yoga which includes1. Asanas - practice of the yoga postures or position. 2. Dharana- concentration or focus 3. Dhyana- meditation 4. Pranayama- Breathing technique 5. Niya...more Hatha Yoga for Stress Management: Creating Your New Year Yoga Plan ...with stress and add quality to your daily life.In the morning, upon waking, you can practice Pranayama in bed. There are many Pranayama techniques to choose from, but you may find Dirgha breath or natural breath to be easier at this time of the day. You could practice meditation upon rising, for ten to twenty minutes, if you have the time.Once you are up and about, you could practice asana...more Benefit of Yoga Part I ...stress. Yoga diminishes an individual’s levels of anxiety, depression, and lethargy; thus enabling him/her to focus on what’s spiritual and important: achieving balance and happiness.In part II of the Benefit of Yoga we'll reveal how yoga can help deal with stress, unhealthy habits and pain management. The benefits of Yoga go far beyond meditation and stretching, it ...more Yoga is a Great Way to Exercise ...ut yoga does so many more things to help improve your health. It increases your flexibility while it strengthens your muscles and improves your cardiovascular function. It also gently massages all of your internal organs, which helps with their proper function.Yes, yoga is a great way to exercise!If you have suffered a joint injury, yoga exercise will help y...more A Discussion of Yoga for Arthritis ...for arthritis.One major problem with arthritis is the fact that it tends to rob the individual of a certain sense of freedom and of control. It often occurs later in life when the individual is already beginning to see other negative changes in lifestyle and capabilities. Adding the nagging and/or excruciating and sometimes seemingly...more |
