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Bikram Yoga Explained
...tes and people of all ages and yoga experience practice and work together in this yoga class.Choudhury is a self-proclaimed Yogi to the Stars living in Beverly Hills and teaching at the Yoga College of India in Los Angeles and he also makes the trip to Calcutta, India,to teach, as weel as other cities across the world,...more
What Is Hatha Yoga?
...e union of opposites. It can also be stated as a very forceful yoga. It deals mostly with the poses and basically more into the physical exercises in this type of yoga.It is the best of exercising and stretching yourselves in the entire manner and provides you the best platform for making your life v...more
Hatha Yoga
...ga is meant to be a type of Yoga that is 'a stairway to the heights of Raja Yoga', therefore a preliminary stage of physical purification that prepares the body for the practice of higher meditation.Hatha Yoga is a form of Yoga that includes moral disciplines, physical exercise that encompasses posture, breathi...more
Ashtanga Yoga - The Primary And Intermediate Series
...the cleansing of the Nadies. Nadies are the subtle energy channels, which underlie the physical form. The postures of the Intermediate series include a series of back bends as well as arm balances and inversions. The Intermediate series is energizing and deeply purifying.After many years of practicing the Primary and Inter...more
Scoliosis Exercise: Yoga as an Effective Option for Pain Relief
...tion called pectus excavatum (sunken chest). Pectus excavatum is generally caused due to tight muscles across one’s chest and back and soft bones in the rib cage and spine.The One leg up and one leg out scoliosis exercise have been found to be very effective in reducing muscular tension in legs. The Seated twist is a good remedy for the treatment of thoracic twist. This exercise also help...more

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