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... bout of exercise.Here are a few tips about yoga exercises and on how they have become effective in helping people lose weight.(a) Yoga exercises must be done systematicallyIn order to lose weight effectively and to avoid possible health problems, each yoga exercise must be described and performed in different levels of increasing difficulty.You are not expected to achieve the most advanced l...more The Secret of Karma Yoga ...oga of action is that yoga in which the person does not arrogate to himself the function of being the actor” According to the Karma Yoga the actions go automatically. Action without the sense of doership is Karma Yoga!Bhagavat Gita teaches active life from beginning to end. Skill in action lies in the practice of Karma yoga. Lord Krishna declares:” Your right is to ...more Yoga Teachers, Prepare for the New Year's Rush - Part 3 ...mine attended a Laughter Yoga class in Ireland. Some of the Chair Yoga classes I teach have a little humor injected into them. With all the stress people get these days, this is a stress management method that will allow Yoga students to be less serious about everyday situations.Pet Yoga: This is a nice idea, but this is for friendly and “house trained” pets, only, unless you teach the cla...more What Is Mantra Yoga? ...e of the words and in absolute concentration. The wandering mind makes things very hard so this mantra yoga would help in getting your concentration level on mark. Everything in the Mantra Yoga makes it very important and noteworthy to achieve that oneness of soul and mind.There are many mantras which can b...more Who Wants a Natural Childbirth? Prepare with Prenatal Yoga! ...atal yoga will allow you to stretch your muscles gently, little by little, throughout your pregnancy. You’ll be supple and flexible when it is time to give birth. In addition, prenatal yoga may help you to relieve common pregnancy aches and pains.Though prenatal yoga can be a simple form of exercise, you may enjoy using time during your daily rou...more |
