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Child Yoga - What is All the Fun About?
...t and may even meow. If they are doing Downward Facing Dog with their butts high in the air, they will often bark, as they become the dog. The children are encouraged to fully participate in and enjoy the 'game of yoga.' Sometimes the instructor will create an entire story about the poses that the children are in so as to make ...more
Universal Principles of Yoga, Part 6
...n see, by what you have previously read, many of the main Indian Yoga styles do address mental, physical, and spiritual health.The main point is that these forms of Yoga are not threatening to any religion at all. Yoga can be practiced by anyone of any religion, without the worry of a conflict. Now, if you are an athei...more
Yoga Techniques for Taking the Stress Out Of Vacations
...reathing exercises provides a great help in relaxing an impulsive spirit and getting peacefulness to your mind in a particular event or situation. It is necessary for you to interrupt the events of your subconscious mind before you take control of a situation.Early responses are speedy and often very hard to evade...more
Curing Depression And Stress
...re many books and websites which explain the benefits of yoga and meditation.If above methods does not help you to get rid of stress then it is a good idea to visit a health professional. A physician can help you a lot in getting rid of depression. You can consult a dietician who can plan a diet for you. It is a good idea to discuss all...more
Benefits And Importance Of Yoga For Elderly
...end to get younger by age and heart. Age should never be a hindrance. It is very important that you continue the old lifestyle with control on your diet. Life gets to be very simple and easy to live in.Make sure to consult your doctor if you are starting these yoga poses for the first time. Yoga not only has asana but other t...more

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