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Obtain Better Health With Yoga
... body and relax you. These exercises were designed to balance the various ‘doshas’ or elements in the body and it is done by the stimulation of the glands that produce these doshas. Certain asanas are specific to certain ailments.Then you have Pranayama which takes its name from the Sanskrit ‘prana’ which means life energy and ‘ayam’ which means control. So what it...more
Music Review of YogaMotion - White Swan Yoga Masters Volume 4
... Vol. 4, as a sacred blend of male and female energies. Lauren is one of the few advanced (Fourth Series) ashtanga yoga practitioners in the United States. She has been featured in many magazines including Yoga Journal, as well as on television in the PBS series Healing Quest. If you're familiar with Dance Wave or Sweat Your Prayers events, you will readily appreciate the ...more
The Manifold Benefits Of Yoga
...ps the mind work in synchronization with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the confusions and conflicts in our mind weigh down heavily upon us?Stress is the number one suspect affecting all parts of our physical, endocrinal and emot...more
Finding The Stress Reducer That's Right For You
... good yoga is at reducing tension and stress.If you are interested in taking yoga to relieve stress, check around to see if any yoga classes are being given in your area. If taking a class isn't convenient for you, you can find yoga instruction on video, or in books you can find at the local library.Treat Yourself to a Regular MassageAnyone who ha...more
Feel Great with Bikram Yoga
... in maintaining a healthy lifestyle. Stress can be a killer and the better we learn to manage our stress, the better our health can be.The endurance required in Bikram Yoga helps you to learn how to focus your energies. This is undoubtedly a good trait to master. The better we can focus in our everyday lives, the more we can accomplish...more

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