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Yoga - The Fitness Mantra
... mind the specific needs of the body. It can be done by consulting a professional for better results.2. Pranayama or Deep Breathing - One of the most important aspects of practicing yoga is Pranayama or deep breathing. This is the only way of strengthening the delicate body parts, enhancing blood circulation and also purifying the entire bo...more
Yoga - Its True Meaning and Purpose
...ers. The physical practice of asanas is just one of eight limbs that constitute the entire practice of yoga…or, to be exact, Kriya Yoga.So what is Kriya Yoga? It’s difficult to explain Kriya Yoga without first defining Yoga.Yoga is a state of consciousness in which all fluctuations of the mind have ceased. In other words, your mind is free of thoughts and emotions. In this state...more
Signs of a Good Yoga Teacher
...ware of the dangers and mistakes.5) The teacher knows how to explain the poses in a variety of ways so if explaining it one way doesn’t resonate with someone, they have an arsenal of perspectives on the poses.6) Good teachers will know how to teach. They will see subtle errors and weaknesses and know how to correct them graciously. A positive teacher will assume you are putting y...more
Stress Management Through Yoga
...w and steady breathing - like inhaling through his one nostril and exhaling through other. Besides there are fast breathing movements like intake of air through nostrils and exhaling through mouth at fast pace, this way air is passed properly through blood capillaries and the person feels himself / herself in light mode i.e. he / she feels that there is no burden over their mind and ...more
Yoga For Better Female Sex Satisfaction
...energized and refocused.Yoga as a system combines postures, breathing exercises, and meditation since remaining relaxed is perhaps one of the most essential preconditions for a harmonious sex life. Irritation, improper lifestyle, stress may prove a stumbling block in a healthy sexual life and relationship. It has been found that many wives admit to their sexual life and marit...more

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