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...nd a place to take your child. Don't fret. There are a number of excellent videos and books that you can get which will help you become your child's yoga teacher.*Find a spot in your home where you have room to move freely.*Establish an atmosphere of fun.*Put on the video and do the poses together, hopefully with lots of giggles sprinkled in.*Pick out some poses from a book that you can do – hav...more Yoga for Kids: Holistic Approach to the Health of Our Children ...oney is in selling pills, instant weight loss, and “snake oil.” There is a solution, but most of us will not like it. Yogic diets are full of fruit, vegetables, and natural food. Even in India, it can be observed that diabetes is on the rise, when people eat “junk food.”As the Indian economy has improved, so has the “middle class appetite” for proc...more Understanding Yoga ...s, headaches, blood pressure, weight gain, as well as carpal tunnel syndrome. It reduces depression, arthritis pain, heart disease, stress, chronic fatigue, and back pain to name a few. The above mentioned health benefits are just a small amount of miracles offered to you from yoga. It's curative and healing benefits far extends to a much greater ocean of ailments a...more Yoga: Three Reasons You Should Not Do Yoga Posture - Camel ...tines. This difficult backward bend loosens up the vertebrae and stimulates the spinal nerves, relieving rounded shoulders.It stretches the spine, back muscles, shoulders and arms. It improves flexibility of the spine and improves posture. It opens the throat as it strengthens the neck muscles and incre...more Finding and Releasing the Energy of the Mind ...omes to believe it, whether it was true to begin with or not. Our minds are very literal; engrain the thought that your job is a pain in the neck, and pretty soon, everyday when you go to work a nagging pain begins in your neck. The brain will give you what you think about whether you want it or not.Yoga, and it's anci...more |