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Add Meditation to Your Life & Be The Master of Your Mind - Key to a Joyful & Stress Free Life
... about the benefits of meditation, besides the spiritual growth, there are numerous other benefits of meditation. One of them is that it relieves from stress as it is a permanent stress relief antidote. But who creates this mountain of stress? It’s none other than your closest one i.e. your mind. Now when you...more
Why Bikram Yoga is So Hot
...n, pay particular attention to the inverted poses, as these will help with that condition.Always go through the whole program, remembering to breathe slowly through your nose. There is no need to hurry or stress. Do what you can and don't push yourself to the point of pain. That is not necessary. "No pain, no gain" is the cruelest lie foisted on the exercising public. Feelin...more
Yoga And Pilates - A Sensible Combination
...rgy they also set their functioning right. Further, Yoga normalizes the endocrine system, strengthens the respiratory system and enhances digestive functioning and elimination besides perking up the reproductive system.Benefits of PilatesOn the other hand, even though Pilates is not as complete and holistic a ...more
Yoga Teacher Training: Am I Too Old to Become a Yoga Teacher?
...ese veteran Yoga students have decades of experience, but feel intimidated by the “young hard bodies.” This is a deep subject, so let’s take a closer look at what holds some of us back from becoming a Yoga teacher.The following three issues are worth mentioning at this point:1. Is Hatha Yoga strictly a physical practice?2. If Hatha Yoga ...more
Yoga Teachers Lead by Example (Part 3)
...k, but you do not want your advanced Yoga students to feel dependent on your existence.To draw a small comparison: A pair of adult eagles takes wonderful care of their chick, but someday, that chick will grow to be as large as its parents. The solution is to encourage their offspring to fly and become independent. ...more

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