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Yoga Versus Pilates - Which Should I Do?
...mal way. Pilates uses Contrology in its dance form. In this, the poses that are done are more fluid and provide for a more natural movement from one to the next.Both of these types of programs allow for individuals to improve in their health and well being through breathing techniques. Controlled, regulated b...more
Chair Yoga Case Study - Reduced Anxiety and Blood Pressure
...ds and mood of her students. This program really does help your mind and body. It brings balance to your life but you do have to work at it.Yoga has now become a part of my daily life and I find myself incorporating more and more each month. The release of tension makes such a big difference in my life. If you are thinking about j...more
The Different Types Of Yoga
... of this physically oriented yoga practice is Jnana yoga. Here the body is seen more like an impediment for reaching true wisdom and its unclean aspects like puss or feces are emphasized in order to cause disdain for the physical existence. Jnana is about developing wisdom and insight and the realization of...more
Does Yoga Benefit Plastic Surgery Patients?
... help to maintain the completed surgery for a longer period of time than if you were to just let it look good and buy another procedure later.So if the question is whether or not yoga will benefit plastic surgery patients, then your answer lies in the fact that yoga will help anyone regardless as to whether they are a plastic surgery patient or not. Yoga is a g...more
The Second Chakra, The Dwelling Place of the Self
...es in this chakra.Ruled by the element of water, the second chakra governs all of the fluids in the body, the reproductive organs and the pelvic cradle/hips. More specifically organs/glands/parts of the body associated with this chakra are:¥ Reproductive organs;¥ All liquids in the body - the circulation of blood, urine, menstruation, tears;¥ Hips, sacrum, low ba...more

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