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Tracing the History of Yoga
...nt texts brought by the Indus-Sarasvati civilization. It was a compilation of hymns that commends a high power which included the oldest recorded teachings in Yoga. They have considered this the divine revelation. The intelligence of the Vedas was known as the Pre-classical Yoga or the Vedic. This was described by the r...more
Improve Your Yoga Experience With Yoga Equipment
...enjoyable way to keep fit and healthy. And, though it has been around for ages, only recently has Yoga caught the American fancy. It is a well-rounded workout designed to tone up and strengthen muscles; at the same time it increases flexibility. Yoga is also an excellent way to shed weight and boost energy and vit...more
10 Ways To Prevent Middle Age Spread
...r stomach muscles by doing 10-15 slow sit ups a day.9. Eat Healthy FatsThe University of Southern Australia found that people who took daily doses of fish oil rich in omega-3 fatty acids and did moderate exercise 3 times a week lost more weight than those who exercised but took sunflower oil supplements instead.10. Drink Water People often mistake de...more
Yoga for Constipation - Home Remedies for Constipation
... in removing constipation, gas and helps in digestion.Trikonasana: Helps the colon and assists a person to pass stool normally.Ardha Matsyendrasana: Increases the digestive fire and relieves constipationSupta Vajrasana: Helps in digestion and relieves constipationHome remedies for relieving constipation:Take one glass of milk while going to bed at night, as...more
Teaching Hatha Yoga - Ethics and Professionalism
...your classes may be criticized, but do not criticize yourself in public.If you have taken the time to develop a lesson plan, and guided a Yoga class from start to finish, do not ask any of your students for criticism. If another Yoga teacher offers some tips, you can always listen and learn, but your students have never taught.You will also reinforce doubts from your s...more

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