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Discover How a Commitment to Yoga Can Change Your Life Forever
...to help balance hormone levels in the body, which can help to achieve a more balanced emotional state.Quit smoking – As well as strengthening your resolve to quit through the increased motivation, energy and focus, yoga breathing techniques (pranayama) are ideal to help you pass the cravings that at the biggest hurdle to quitting smoking.As you can see, the benefits of yoga go far beyond simply i...more
Exercise and Yoga for Hypothyroidism
...eloping exercises are not required. You should better do not do that. All you need is light exercises on the regular basis with proper timing.You can include various sports instead. Sports are both; fun and exercise. Since hypothyroidism brings weight gaining also, sports that burns the calories will be the preferred one. You can go for playing squash as it is one of the highest calorie burn...more
Universal Principles of Yoga, Part 4
... that would come to mind is Mohandas Karamchand Gandhi, also known as Mahatma Gandhi. His model of peaceful resistance for civil rights has been successfully copied since, but most importantly, his actions were for the highest moral reasons. He did not seek fame, but fame did come to him. His selfless acts did cost him his hea...more
Making Money as a Yoga Instructor
... two styles, a highly skilled yoga instructor has the combined knowledge of many styles of yoga. A rudimentary knowledge of yogic philosophy also helps. As a yoga instructor, you'll deal with many different personalities, so it's important to have patience and compassion.Many certified yoga instructors choose to teach part time, while keeping a day job. This gives them ...more
For Depression Treatment, There is a Helping Hand in Yoga
...s been noted that these depression drugs have several side effects which may include nausea, fatigue, insomnia and some sexual dysfunctions.That stated, it is no wonder that several drug-free fraternities seek out alternate methods of healing for the plethora of human ailment and for depression specifically, Yoga ...more

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