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The Benefit Of Yoga
...elease of toxins, and ultimate flexibility. One must be in very good physical shape to practice Bikram Yoga.These basic definitions will give the person seeking the benefit of yoga a clear-cut understanding of what is to be expected, and will help them make the proper decision to find the discipline that best suits their needs. More i...more
How Could Yoga Improve My Sex life?
...esque exercise the Hindu Push-up is another great exercise in regards to fitness for improving sexual prowess through Yoga, anti-aging, and for the males out there, getting “ripped” not unlike the immortal Bruce Lee.Furthermore, the diet that most ardent yoga instructors promote for practice, not only helps with improving health, but lends to having a mor...more
Yoga Positions to Improve Your Health
...positions have a wide range of complexity and can be tailored to the student's level of experience.These positions involve simple but effective body motions that stretch and tone the muscles of the body increasing endurance and improving flexibility.Yoga positions are exercises not just for toning muscles but also for lubricating joints and massaging even the int...more
Teaching Hatha Yoga - How Long Should Warm-Ups Be?
...rning. The muscles also tend to tense up in the winter, therefore, the time of year and the region where you live can be a factor.Finally, the purpose of the warm-up may also differ. Older students, who practice in Vinyasa or Power Yoga classes, should warm up, a little more, than younger students. Older students should be aware of pre-existing injuries and take care of them.© ...more
Yoga and Ethics
...ith (aasana and praanayaam. The significance of putting yama and niyama even before the exercises is crucial to the understanding of the philosophy.In order to start on the spiritual path it is essential that a person has the moral and ethical foundation for the endeavor. The first two components therefore provide the steps for character building. Each of these consists of...more

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