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Yoga: Three Reasons You Should Not Do Yoga Posture - Downward-Facing Dog
... yoga style.The Downward-Facing Dog is supported equally by the upper and lower extremities but a common beginners’ mistake is to compromise and leave the arms and shoulders relaxed. For the Downward Dog to be properly supported, the muscles of scapulae (which connect arms to the torso) have to remain engaged at all times.This yoga posture stretches the shoulders, sho...more
Yoga in Practice: Train Your Mind for Empowerment, Part 1
...stage-by-stage relaxation before bedtime. There are also many good meditation, self-hypnosis, and relaxation CD’s to choose from. Sometimes, dreams can be negative; but with the above-mentioned methods, you can change the programming of your mind.Drink plenty of pure water and gradually observe how your behavior changes. Many people consume too much caffeine every day. Can you ...more
Practice Yoga As A Lifestyle And Share The Secret Of Positive Energy
...ch more than your appearance. You will feel better physically, mentally, and emotionally, as a result of regular practice. Your energy levels will increase from the regular practice of Hatha Yoga.Make sure your diet is nutritionally dense. How often do we hear about the positive results of eating vegetables, fruits, whole grains, etc.? In Yoga, this is ca...more
What Exactly is Alternative Therapy and How Does It Boost Your Health and Well-being?
...e people just three days ago. But at that moment, it felt like I had known them all my life.This was my first yoga retreat. Four days of total immersion in the practice, philosophy and life of hatha yoga. We practiced yoga twice a day. Spent several hours in sitting and walking meditation and learned about the philosophy of...more
Yoga Equipment
...mina and flexibility. If you are overweight, yoga can help you gently reduce your weight and keep the pounds an inches off. Yoga exercises can burn excess fat and give you your desired figure.Yoga can also help you improve your concentration and enhance your creativity. It can help you to think more positively and learn to live free of an...more

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