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Confessions of a Yoga Teacher
...se weight?Maybe the masses have been “brain washed” into thinking that you have to feel the pain, suffer, starve, and have a near death experience, to lose weight. Depending upon your size, the average person, in a moderate Hatha yoga class, is burning in the neighborhood of 200 calories per hour. There are Vinyasa Yoga classes, that will burn more ca...more
Workouts to Lose Weight - Drop 10 Pounds in 20 Days
...y that exercise was a tedious, time consuming chore to be performed on high school bleachers, and old dusky gymnasiums with rooms filled with spandex wearing prim donnas only interested in the show. Today, exercise is fun, fantastically easy and entertaining, and dare I say, incredibly sexy and effective as well!Card...more
Yoga Bags and Mats
...op of the surface. It will help you to easily move your legs, balance your upper body, or comfortably stay in a "Tree Pose" with confidence with no worries of slipping.Secondly, take into consideration that the thickness of the mat might help you as well. Is there anything you are concerned about like a past physical problem from stress or a back pa...more
How to Stay Motivated in Your Yoga Practice
...ely to go to class if you have a friend meeting you there. Get to know some of the other people in your yoga class. Having friends in the class will motivate you to keep coming. 4) Learn about the specific mental and physical benefits of different yoga postures. The more you understand about how yoga is benefitting you, the mo...more
More about the Religious Impasse of Hatha Yoga and "The New Age Movement"
...human. This creates a polarized effect in humans and justifies religious violence. The frame of mind that states: We are going to Heaven and they are going to Hell, is dangerous to all of us, no matter where we live.Religious intolerance, polarization, and fundamentalist ideology, are responsible for many holocausts, which have o...more

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