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Get Into Asana Twists For A Yoga-Calm Mind
...anybody with detached retina or glaucoma.Some people should avoid asana twists altogether. They are not recommended for people with high blood pressure or those prone to migraine headaches as the restriction of the blood vessels during a twist can trigger an attack.Back problems such as lumbago, slipped discs or rheumatism ca...more
Yoga - Improve Your Body and Your Mind
...ess is accelerated by stress, poor diet and a negative attitude. By purifying our body and keeping it supple, we can reduce cell deterioration.You need not be concerned about your age or fitness level. Yoga is truly for everyone. The most important factor is a commitment to you. Whether you choose to practice on your own or in a class, it's important to work at a pace you are comfortable with...more
Ashtanga Yoga - What's It All About
...ons for our lives. The sixth limb is Pratyahara, which involves helping to isolate ourselves from the rest of the world so that our minds may focus. A focused mind is a haven for positive thoughts. The seventh limb of Ashtanga Yoga is Dhyana, which helps us concentrate on our mission and our long term goals through pursuing m...more
Yoga Class Etiquette - 10 Things You Should Know
... different yoga teachers, I truly fell in love with yoga and wanted to share it with everyone I could. I became a certified yoga instructor and opened my own studio, Lights of Yoga, in 2000.Yoga is a beautiful practice unlike any other form of fitness program I have ever tried. I encourage anyone thinking about including it in their life t...more
Benefits of Yoga
...gger the joints of the body other exercise doesn't reachBenefit 2: Yoga increases the lubrication of joints, ligament and tendons; yoga positions exercise the different tendons and ligaments of the body other exercise doesn't reach.It has also been found that yoga can bring supplety to a previously rigid body after only a few lessons.Be...more

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