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Yoga Stress Relief
...it. Yet with all these labor saving devices, instead of our lives getting any easier, it seems to have gotten more complicated. We no longer have the simple disconnect from work that we once had. There are even people that take their cell phone to the beach and conduct business deals while soaking up the rays. Is it any wonder that we are more stressed out than ever before.Now more ...more
Yoga: One Reason You Should Not Do Yoga Posture – The Plank
...excellent way to get a full body challenge. In order to do the Plank properly, there must be integration of all the core stabilization muscles, and the arms, as well as keeping the gluteus (large muscles which form the buttock) and legs active.The Plank posture is a well-known exercise that can be se...more
Yoga For Shoulder Pain - 2
...e to think in the now by meeting the body right where it is.ShoulderShoulder Exercises Often, an orthopaedic surgeon will prescribe a series of exercises aimed at strengthening the shoulder muscles.PainPain at night is common, and it may be bad enough to wake you. Pain may also occur when the arm is forcefully pushed upw...more
Benefits Of Padangusthasana
...digestion and gastric troubles. It stretches most parts of your body like back, spine and legs which also plays a major role at the time of conception. Your knees are strengthened; the pressure helps in reduction of flat foot. Some other benefits are in strengthening your prostrate gland, reduction in blood pressure, helps in removing your backache, less menstrual discomfort is also p...more
Become a Certified Yoga Teacher - Do You Have a Passion for Your Job?
...ir occupation. On top of this, some companies make a calculated decision to fire a non-essential employee, just to put fear into the hearts of the remaining workers, and re-distribute that work among the rest.Although the work climate has changed over the past two decades, all of us can still make a difference. Observe the work that you have a real passion for, and make a plan to succe...more

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