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Yoga: Three Reasons You Should Not Do Wheel
...nhanced.Although the Wheel is a very healthy and safe asana to perform for some people, the same may not hold for other people. There are many health conditions in which it is suggested that Wheel posture is not recommended.Three important reasons (out of many) not to do Wheel:1) Any person with weak wrists should not attempt this powerful pose.2) In case of back injury avoid this p...more
Mantra, Japa, and Yogic Affirmation Methods for Anxiety Relief
...stant supervision by you. At the same time, anxiety is, most often, not reality.Our feelings and fears cannot be allowed to take charge of our minds. Since anxiety stems from within the mind, Yoga is a valuable practice for centering ourselves. Allowing anxiety to take control will leave us paralyzed by the n...more
Teaching Hatha Yoga - Difficult Students and Fitness Centers
...ing situation. A Power Yoga teacher is called, by the fitness center she works for - to substitute her Power Yoga class for the regular Step Aerobics Class; this is her story.“This morning I substituted for another fitness class and had a woman literally scowl, once she found out that Yoga was filling in the time slot for...more
How to Shift Gears, Change Careers, and Become a Yoga Teacher, Part 2
...siting and explain that there is no Yoga class tonight. Now, you feel uncomfortable because your forgetful Yoga student does not remember it is a holiday, until you tell him or her. Do you think this could never happen? Think again, and you would be surprised how many times you may be “on call.”Home bus...more
Give Us Free Yoga
...asses for any of us.Having had the experience of teaching free Yoga classes, in parks, and holding down a full time job, at the same time. It was my observation that many of those students really didn't see a value in Free Yoga. It was just something to do, if they were around the park.When the park asked me to pay a “permit fee,” for teaching free Yoga, I asked my students to give me a little h...more

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